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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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About this listen

End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Mental Health Inspiring Health

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Brilliantly written, clear, concise, practical, helpful. Really useful scripts and suggestions. I also felt empowered and reassured about my boundary setting. Thank you Nedra.

Fabulous book

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Finding freedom in setting boundaries I wish was on the national curriculum, I will be passing on what I didn’t know & have learned in this book & hope to model to my child.

A Very important book.

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Nedra Tawwab really nailed this one. This is the kind of book anyone anywhere should be reading. In terms of outtakes, Nedra presents multiple scenarios in which relationships are unhealthy because of the lack of boundaries. From family, romantic relationships, work, friendships, technology & social media, to your own relationship with yourself, how not setting healthy boundaries can affect your daily life, falling into frustration, anger and/or feelings of Inadequacy. The bottom line of her message is that is not selfish to take care of yourself, and that it’s 100% worth it to hold uncomfortable conversations with others to preserve your mental, financial, physical and emotional well being. After all, burnout is the result of unhealthy boundaries. We need to learn to communicate them assertively, but most of all, we need to learn to sustain them by being coherent with ourselves. Setting boundaries help you improve your life, not harm others.

What an amazing book!

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Essential content, so happy to have come across this book! Looking back at my life I now see where I failed where I blamed the outside world, and know how not to repeat that in the future.

Needed a moment to get used to the Southern accent

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This book is very well written, clearly communicated, and full of good real-world examples, and no fluff. The narrator, being the author, is clear and appropriately expressive of the meaning of the words. Because we don’t hear enough black women’s voices, some listeners may be unused to the African-American accent, at first, but it’s worth acknowledging that this reflects a bias in our society that should change. Glover Tawwab draws on her breadth of experience as a therapist and relationship specialist to help us improve our relationships with friends and family by respecting our own needs for healthy boundaries and shows is how to set these boundaries and stick with them for positive change.

Excellent guide

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I found the content to be clear and thought provoking and there are practical actions to try. I recommend this book.

Excellent

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As someone who has never really set boundaries, I really liked this book and it has helped me already so I’m very thankful for it. The reading wasn’t as great in my opinion and could have benefited from a professional reading it who could have pitched and paced it a little better so it wasn't so monotone and pitchy in places. That aside a really valuable book.

Great content

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I have listened to this audiobook about 6 times since I first purchased it some months ago. I always refer to it by chapter whenever I find myself struggling with setting a particular boundary. I have become more confident and also noticed people in my life respecting me more since I started practicing the boundaries. Thank you Nedra for I had bad relationships with almost everyone in my life simply because I knew nothing about boundaries or how to set them. ❤️
I recommend this book to anyone who wants to improve on their relationships.

The boundaries bible

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Simple to follow & apply. With new awareness & new perspectives comes self empowerment, new choices, freedom & fulfillment.

It probably is but the importance of the info in this Audible book cannot be underestimated; it's Fundamental.

Quite simply the quality of the boundaries we do or do not set for ourselves & with others effect every facet of one's life, relationships, everything.

Read this book Now especially if you're having any kind of relationship issues (at home, work, friends, etc) as communication & boundaries probably have way much more than something to do with it - chances are you'll find solutions, insights & guidelines of sorts in this book.

I Love this book for it's simplicity, straightforwardness, self empowerment & life changing strategies.

Challenging? Probably for some, maybe not so much for others.

Liberating? Definitely.

Highly recommend.

Simple Practical Important Life Changing Info

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I love the angle to reflect about healthy boundaries, aplicable to different areas of life.

I love it!

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