Listen free for 30 days
Listen with offer
-
Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £13.79
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing.
Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters.
It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
This serenity is not just for monks in faraway monasteries; it's within reach for you, too.
This book is the key to achieving this and more, where inside, you will discover:
- The beauty of embracing silence, and how it can bring tranquility to your restless mind – these practices have been used for generations to find inner peace
- How to nurture compassion for yourself, something often overlooked – this is the cornerstone of true happiness and contentment, as taught by Buddhist masters
- The Middle Path's wisdom, a balanced way to live life without extremes – it’s like having a wise friend guiding you towards equilibrium
- How the ancient power of mantras can soothe your soul – think of them as comforting whispers that ease your mind's turmoil
- The harmonious connection between body and mind through mindful movement – imagine stretching away stress with each mindful breath
- Resilience-building strategies rooted in Buddhist teachings – build an inner fortress, strong enough to weather life's storms
- The joys of belonging to a mindful community – find a spiritual family that understands and supports you
And much more!
With the gentle guidance of Buddhist wisdom, you'll find a path filled with understanding, compassion, and practical tools.
It’s time to embrace tranquility. Click "Add to Cart" now.
What listeners say about Silencing the Storm
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Myles Prince
- 19-09-24
Deeply Reflective and Calming.
This audiobook gave me tools to calm the chaos in my mind. The techniques are simple yet effective, and I've already noticed a positive difference. It's perfect for anyone needing a mental reset.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Patricia Ray
- 19-09-24
Practical Advice for Mental Clarity
I really appreciated how actionable the advice in this audiobook is. It provided real-world tips to help quiet my mind and refocus my energy. A must-listen if you feel overwhelmed!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jimmy Stokes
- 19-09-24
Practical, Soothing, and Impactful
The techniques shared in this audiobook are very practical, and I love how they can be applied to everyday life. The narrator’s soothing tone also makes it a relaxing listen.`rt56
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ebony Vanscoy
- 19-09-24
Helped Me Reclaim My Calm
This audiobook helped me reclaim a sense of calm I thought I had lost. The tips are straightforward, and they’ve made a huge difference in my mental state.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christoper Andersen
- 19-09-24
Perfect for Inner Peace Seekers
Listening to this audiobook has been a transformative experience. It offers a practical approach to silencing the internal noise and finding peace. The narration is soothing, making it an enjoyable and calming listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Cheyenne Eads
- 19-09-24
Brilliant for Mental Reset
This audiobook gave me the mental reset I desperately needed. The techniques are simple but have a profound impact. I feel more relaxed and centered after listening.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kandy Choquette
- 19-09-24
A Lifeline During Stressful Times
The strategies in this audiobook helped me immensely during a very stressful period. I felt calmer and more in control after practicing the techniques. Highly recommend it for anyone dealing with anxiety.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Louanne Larrabee
- 19-09-24
A Calming Influence in Tough Times
This audiobook has been a calming influence in my life during a tough period. The advice is practical, and it helped me center myself and let go of unnecessary stress.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Erick Moeller
- 19-09-24
Soothing Narration, Practical Advice
The narrator’s voice is incredibly soothing, and the advice given in the audiobook is practical and easy to implement. It’s a great resource for anyone looking to find peace amid chaos.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ema Seder
- 19-09-24
Empowering and Reassuring
I found this audiobook empowering. The advice is compassionate and reassuring, making it a great listen for anyone seeking peace amid life's storms. The tips are easy to apply in everyday life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!