Simple Vagus Nerve Exercises
50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
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Simple Vagus Nerve Exercises
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Narrated by:
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Aasne Vigesaa
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By:
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Max Hampton
About this listen
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.
Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
Here's a peek at what you'll find inside:
- 50+ simple vagus nerve exercises you can integrate into your daily routine seamlessly.
- The science behind the Polyvagal Theory: How it transforms stress and inflammation into calm and balance.
- A step-by-step guide to performing exercises that will soothe anxiety and enhance emotional regulation.
- How to use the vagus nerve to improve social interactions and build stronger relationships.
- 18 transformational breathwork techniques that instantly calm your mind and body.
- Proven strategies to boost your vagal tone and resilience.
- How to track your progress and measure improvements in mental and physical health.
- The link between heart rate variability and effective vagus nerve stimulation.
- Daily routines that integrate vagus nerve exercises into busy lifestyles.
- Photos to make exercises easy to understand and follow.
...and much more!
You may wonder if these exercises will actually work for you, especially if you've faced challenges sticking to routines in the past.
But this guide is specifically designed to be accessible and flexible, fitting effortlessly into your daily life in less than 10 minutes a day. The exercises are backed by scientific research, ensuring you get precise and proven methods to improve your well-being.
Whether you're dealing with chronic inflammation, anxiety, or simply looking to improve your overall health, this book offers practical, easy-to-follow guidance that empowers you to take control of your health journey.
©2024 PonderPage Publishing (P)2024 PonderPage PublishingWhat listeners say about Simple Vagus Nerve Exercises
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- G Flickinger
- 15-11-24
Practical Guide to Calm and Resilience
Simple Vagus Nerve Exercises is a practical guide with over 50 easy, science-backed techniques to manage stress, reduce anxiety, and improve overall health. It explains how your nervous system works and offers simple exercises like breathing, cold therapy, and mindfulness that fit into any busy schedule. Perfect for boosting mental and physical well-being in just minutes a day!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donesa
- 14-11-24
Vagus Nerve Exercises
This book offers a comprehensive guide to vagus nerve exercises that when followed and integrated into your daily routine will help to remove stress and ease inflammation. Whether you're looking to deepen your understanding of the mind-body connection or searching for practical guidance for an improved lifestyle, this book is a valuable resource.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Karla Al
- 15-11-24
Helps you to Relax Right Away.
Honestly this Audiobook provided a lot of help for me, the exercises are quick and easy, which made them fit into my busy day without stress. Learning how the vagus nerve affects stress gave me new insights, and I noticed my mood and energy improve. The breathing exercises worked wonders for me, helping me relax right away when I felt overwhelmed. This book is a great help for anyone looking to feel more balanced and in control of their well-being, definitely highly recommended!
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Overall5 out of 5 stars
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- Marnie David
- 24-11-24
Great for stress management
I downloaded Simple Vagus Nerve Exercises because I was feeling stressed and needed some easy ways to feel better without making big changes to my daily routine. This book was exactly what I needed!
Three techniques really stood out to me:
Humming to activate the vagus nerve: It’s such a simple exercise, but it works. Just a few minutes of humming combined with deep breathing helped me feel more calm and focused.
Cold exposure therapy: The suggestion to splash cold water on your face or take a quick cold shower is an easy way to reset your nervous system and reduce stress. I’ve already started using this, and it makes a difference.
Neck and jaw stretches: The stretches for releasing tension in these areas are straightforward and feel amazing, especially after a long day.
This book really well written and it's easy to follow. Also, the techniques don't take much time. I recommend this audiobook to anyone looking for simple ways to manage stress and feel better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie Johnson
- 16-11-24
Simple & effective exercises
This audiobook offers a practical, science-backed guide to reduce anxiety and stress. With 50+ exercises, it makes vagus nerve stimulation doable in under 10 minutes daily. Learn to boost vagal tone, improve emotional regulation, and enhance relationships with techniques rooted in the Polyvagal Theory. The step-by-step instructions ensure ease of use, while strategies like breathwork and progress tracking empower lasting change. It is a must-listen for those seeking a holistic path to calm and balance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Larry Sinclair
- 21-11-24
Practical Wellness Techniques for a Calmer Life
This audiobook offers a refreshing, practical approach to managing stress and improving well-being. The exercises are straightforward and can be incorporated into a busy schedule, which makes them perfect for my on-the-go lifestyle. I found the blend of science and actionable steps motivating, especially as someone who knows a few who struggled with sticking to wellness routines. It felt like having a supportive guide helping me prioritize my health. This resource is a game-changer if you’re seeking simple, effective ways to feel calmer and more balanced.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 16-11-24
This Audiobook Is A Must!!
This is an amazing audiobook! With so many books out there on exercises and techniques, this book simplifies everything and makes it easy for us busy people. Sometimes it's hard to go to the gym or do any long stretching activity and with this book, it's very doable to do in just 10 minutes/day.
From explaining what the Vagus nerve is to cold showers to mindfulness, this book has you covered. You'll be feeling rejuvenated by the end of the listen. You may not find all the information practical for your goals, but you'll find what works for you and this book is so comprehensive, that you'll find something. If you're looking to reduce your stress and anxiety, I recommend this book!
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Overall5 out of 5 stars
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- GrammyG
- 15-11-24
Practical and easy stress relief
This book has been a fantastic addition to my daily routine! The exercises are simple, straightforward, and don’t take much time, which makes it easy to fit them into a busy day. I’ve noticed a real difference in my stress levels and overall mood since starting. The instructions are clear, and I love that it explains how each exercise benefits the vagus nerve. Perfect for anyone looking for natural ways to manage anxiety and stress. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lynn
- 15-11-24
Life-Changing Techniques for Stress Relief
As someone who struggles with anxiety and stress, the techniques in this book have been beneficial. The exercises are easy to follow, don’t take much time, and truly work. In just 10 minutes a day, I’ve noticed reduced tension, better focus, and even improved sleep. The explanations are clear, and the book provides various options to fit into any schedule. I love how practical and approachable it is, perfect for beginners like me. If you’re looking for natural ways to improve your well-being, this book is a must-have!
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Overall5 out of 5 stars
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- Amazon Customer
- 16-11-24
Life-Changing and Easy to Implement!
Simple Vagus Nerve Exercises is an absolute game-changer! If you're tired of feeling overwhelmed by stress, battling anxiety, or dealing with inflammation, this audiobook is exactly what you need. The author has done a brilliant job of breaking down complex science into bite-sized, actionable steps that fit effortlessly into even the busiest schedules.
The 50+ exercises are incredibly easy to follow, and the narration makes the process feel like a personal coaching session. I love how it goes beyond just the "what" and dives into the "why," explaining the fascinating science of the vagus nerve and its transformative role in mental and physical health.
The breathwork techniques are especially powerful—I felt an immediate sense of calm after trying just one! Plus, the guidance on improving social interactions and building stronger relationships adds a deeply personal touch.
Whether you're new to the concept of vagus nerve stimulation or you've been exploring it for a while, this audiobook is a goldmine of practical tools and insights. And the best part? It only takes 10 minutes a day to see real results.
Highly recommend for anyone looking to reclaim their peace and vitality. This isn't just a book; it's a blueprint for a healthier, happier life. Five stars all the way!
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