
The Polyvagal Theory Handbook
Mind & Body Trauma Recovery
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
RECLAIM CONTROL OVER YOUR MIND & BODY
Do you feel trapped in a cycle of stress and anxiety, desperately seeking a way to regain control and access a state of calm? Are you seeking a profound healing transformation and a deeper understanding of your nervous system?
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
Here's a glimpse of what you'll uncover in this transformative guide:
- The science behind how your vagus nerve intertwines with mental well-being, explained in simple, accessible terms.
- An in-depth overview of what happens in our bodies when we get stuck in stress states—and how to heal.
- Vagus nerve exercises that promote calmness and reduce anxiety – practice anytime, anywhere.
- How to identify when your nervous system is dysregulated and what to do about it.
- Step-by-step somatic techniques that unlock emotional relief and regulation.
- Practical insights on how to leverage neuroception for better safety assessment.
- Why understanding your body’s “Window of Tolerance” can dramatically improve your emotional balance.
- Real-life success stories: Relate to others who have transcended their traumas.
- How to integrate polyvagal theory into your daily self-care routine.
- Simple, effective breathing exercises that instantly calm the nervous system.
- Guided self-assessment tools for tracking your progress and tuning your inner radar.
- Evidence-based practices to initiate deep relaxation, improve sleep, and stimulate recovery from illness and injury through vagal health.
Are you ready to uncover and embrace your most balanced self? Your nervous system recovery starts here.
©2024 Y.D. Gardens (P)2024 Y.D. GardensListener received this title free
The idea that a nerve can help control and monitor so many health aspects of our lives is amazing. I really enjoyed the authors information on the body's recovery from trauma with exercises emphasizing the vagus nerve and the central nervous system. Listen to this audiobook to learn more and take some of your health matters into your own hands with the daily exercises that are included.
Helpful to learn new recovery techniques
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Finally Got the Techniques I Needed to Relax
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Finally Understanding My Body's Reactions!
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This book is great for people who haven't found success with usual recovery methods and want a more complete approach. It provides simple explanations and clear steps to help readers improve their emotional and physical health by bringing the mind and body together.
Whether you're just learning about polyvagal theory or looking for more advanced ways to recover, this handbook is a very useful guide for making long-lasting changes and living a balanced, happy life.
A Revolutionary Approach to Trauma Recovery
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Gain awareness and then find relief
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Guide to Understanding and Healing
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A Fresh Approach To Understanding Trauma
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The author does an incredible job of breaking down complex neuroscience into understandable terms. in the book the author explains the polyvagal theory in a way that actually makes sense, and it really helped me understand how my body and mind are connected.
The best part? The practical exercises. The breathing techniques and vagus nerve stimulation methods are incredibly simple yet incredibly effective. I've been using them regularly, and I've noticed a significant improvement in my ability to manage stress and anxiety.
If you're looking for a way to understand and improve your mental and emotional well-being, I highly recommend giving 'The Polyvagal Theory Handbook' a listen. It's an insightful and empowering resource that can truly make a difference in your life.
Incredibly simple yet incredibly effective method
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As someone who has struggled with chronic stress and anxiety, this guide felt like it was written just for me. The exercises and techniques shared are practical, effective, and easy to incorporate into daily life. From simple breathing exercises to deeper somatic practices, every chapter is packed with tools that deliver real results.
What makes this audiobook stand out is its perfect balance of science and empathy. It’s not just about understanding your nervous system but truly learning how to nurture it for healing and growth. The real-life success stories included added a heartfelt touch and reminded me that transformation is possible, no matter where you're starting from.
If you’re looking for a resource to help you break free from emotional turmoil, overcome trauma, and find calm in the chaos, this is the audiobook for you. It's like having a compassionate guide walk you through the journey of nervous system recovery and emotional balance.
I can’t recommend it enough—it’s more than a book; it’s a toolkit for reclaiming your life!
Life-Changing and Empowering!
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Refreshing look at stress and connections
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