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Strong

The Definitive Guide to Active Ageing

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Strong

By: Jacqueline Hooton
Narrated by: Jacqueline Hooton
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About this listen

Step into a vibrant, healthier future with Strong.

Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.

Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.

With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.

You will discover:

- the 11 components of fitness and how to apply them to your personal health goals.

- routines that are sustainable and will allow you to build consistency for life.

- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.

- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.

Live better, age well and stay STRONG!

©2025 Jacqueline Hooton (P)2025 HarperCollins Publishers Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Physical Illness & Disease Physical Impairments & Disabilities Physical Exercise Injury

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Getting strong and staying strong as you age

Wonderfully informative and inspiring. Jacqueline has laid out all the information giving you everything you need to know about staying strong as you age.

Whether you’re just getting started or have been a lifelong exerciser you will be inspired to keep moving through the decades and any medical conditions that crop up, adapting and finding the way to keep exercising.

I have recommended this book to my ladies fitness group to inspire them to and as an addition to explain why we do what we do in our fitness classes and the importance of movement and nutrition.

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