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The 20/20 Diet

Turn Your Weight Loss Vision into Reality

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The 20/20 Diet

By: Phil McGraw
Narrated by: Eddie Garvar
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About this listen

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Mental Health Vision Loss

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All stars
Most relevant  
This was an easy to follow diet with accompanying app. Great ideas for changing mind set.

Thanks Doctor Phil 😊

Great purchase

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This is one of the most frustrating audiobooks I have read. The first 90 minutes are nothing but the author telling us how great he is, how great his book is, how rubbish everyone else’s books are, and making simplistic claims and assumptions about the reader.

The “conversational” delivery and patronising jokes are painful.

Five hours of being talked down to for ten minutes of good information

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Reasearch was taken from other books I found it boring and false nothing different to any other diet out there!

Don’t waste your credits or money

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