The Beginners Guide to Meditation
A 21-Day Guided Journey
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The Beginners Guide to Meditation
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Narrated by:
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Michael Robinson
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By:
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Graber
About this listen
Meditation is a powerful tool that can help you reduce stress and anxiety and improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.
In this book, you'll learn the basics of meditation, including:
- What meditation is and how it works
- The different types of meditation
- How to find the right meditation style for you
- How to create a meditation practice
You'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.
By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.
Here are just a few of the benefits of meditation:
- Reduces stress and anxiety
- Improves sleep quality
- Boosts focus and concentration
- Increases self-awareness and compassion
- Promotes emotional well-being
If you're ready to learn more about meditation and start your practice, this book is the perfect place to start.
©2023 Nicholas Graber (P)2023 Nicholas GraberListeners also enjoyed...
What listeners say about The Beginners Guide to Meditation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Coralee Sinquefield
- 24-11-23
Tranquil Foundations
The Beginner's Guide to Meditation' lays tranquil foundations for meditation novices. The audiobook's simplicity and encouragement create a welcoming space, setting the stage for a fulfilling meditation practice."
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- Michaele Paula
- 24-11-23
Serenity Unleashed
The Beginner's Guide to Meditation' unleashes serenity. The audiobook's calming voice and practical tips make it an excellent resource for beginners seeking a more peaceful and centered life."
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- Carisa Klick
- 24-11-23
Mindful Harmony
I found harmony in 'The Beginner's Guide to Meditation.' The audiobook's harmonious blend of guidance and simplicity is a perfect match for those exploring meditation for the first time."
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Overall5 out of 5 stars
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- Ema Seder
- 24-11-23
Meditation Clarity
The Beginner's Guide to Meditation' brings clarity to meditation practices. The audiobook's straightforward guidance and peaceful ambiance make it a wonderful starting point for beginners."
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- Elanor Auguste
- 24-11-23
Mindful Delight
This audiobook is a delight for meditation novices. 'The Beginner's Guide to Meditation' provides a gentle introduction, making the practice accessible. A perfect choice for those seeking a calmer mind."
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Elanor Auguste
- 24-11-23
Meditation Made Easy
The Beginner's Guide to Meditation' is a user-friendly approach to mindfulness. The audiobook's step-by-step guidance and peaceful ambiance create a welcoming space for beginners to embrace meditation effortlessly."
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- Valeri Llewellyn
- 24-11-23
Gateway to Stillness
The Beginner's Guide to Meditation' is a doorway to inner peace. The audiobook's simplicity and clarity make it a wonderful guide for those taking their first steps into the world of meditation."
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- Genesis Plank
- 24-11-23
Calming Narration
I found solace in 'The Beginner's Guide to Meditation.' The narrator's calming voice, coupled with easy-to-follow instructions, helped me establish a daily meditation routine. Highly recommend for those new to meditation."
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- Pa Hamrick
- 24-11-23
Mindfulness Navigator
This audiobook is a navigator for mindfulness. 'The Beginner's Guide to Meditation' gently guides beginners through the art of meditation, helping them navigate the path to a more mindful existence."
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- Nikita Gassaway
- 24-11-23
Mindfulness Unveiled
'The Beginner's Guide to Meditation' unveils the beauty of mindfulness. The audiobook's gentle guidance and peaceful atmosphere provide a perfect starting point for those new to meditation practices."
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