
The Brain Fog Fix
Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
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3 months free
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Narrated by:
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Dr. Mike Dow
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By:
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Dr. Mike Dow
About this listen
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone AudiobooksGood info , simple and clear to understand
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Recommended and brilliant read.
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Thank you , very informative and I well presented. ,
Worth the listen.
Really good
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Nice but too one-sided
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Super useful
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A bit complicated but great book
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He was full of knowledge, suggestions & great advice and few days my head has become clear and not brain fogged ..
I feel satisfied and happy now that my self esteem has come back and purpose
Highly recommend this, but it is very long so broke it down into chapters, buy the book and you won’t regret it
Great audio book to clear one’s brain
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Very helpful! Thank you.
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Drones on about the same stuff over and over.
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(don’t eat sugar or flour anymore)
(eat 7 fruit and veg everyday)
(eat fish every day, but only the type of fish high in omega 3 and low in toxins)
Disappointed
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