The Complete Guide to Intermittent Fasting cover art

The Complete Guide to Intermittent Fasting

Lose Fat, Build Muscle, Get Toned Using IF, Keto and More

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The Complete Guide to Intermittent Fasting

By: Peter Jackman
Narrated by: Jason Belvill
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About this listen

The Definitive Guide to Intermittent Fasting. Now updated for 2020.

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)

  • Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
  • Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
  • Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?

If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.

“The best researched book in its field” (Jason Fried, Personal Trainer, New York)

“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)

©2020 Peter Jackman (P)2020 Peter Jackman Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Physical Exercise Nutrition Keto Diet Healthy Diet

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All stars
Most relevant  
Getting more toned day by day following this advice therefore I am very grateful; hell of a lot cheaper than a personal trainer!!!!

Getting more toned

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Tried them all....them ALL...best book in its class. Just finished it. Made notes throughout. Looking forward to restarting my IF journey tomorrow.

Best in its class

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Surprised just how good this was (despite being recommended by friends, but im always suspicious!)

Devoured this book over the weekend, it makes IF more feasible and cuts down all the nonsense out there.

Narrator was good, yeah, easy to listen to.

Great book, really enjoyed that and feel positive about my IF journey going forward.

So useful

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Tried a few but this is definitely the best book I have got on intermittent fasting. Makes it concise and easy to follow. Well researched.

Best

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Best guide to intermittent fasting out there, really good for getting into much better shape but not completely changing your life to do it!

10 out of 10

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Wasnt sure about I.F.
Thought it might be yet another fitness industry scam.
Gave it a go and only one week later I can see and feel the results. Give it a go, actually easier than u think if u have a guide like this to help u along.

Actually worked

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Listener received this title free

Interesting listen, helping me with fat loss but I liked that it included plenty of advice about being more toned as well.

Good for fat loss.

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FINALLY, a book that makes perfect sense and shows intermittent fasting can be used to burn fat AND build lean muscle. Superb book!

Makes perfect sense

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Made the whole subject of IF easy to understand, digestible, easy to implement, realistic and motivational. Already seeing the results within a week

Made it easy

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This distills all the advice on intermittent fasting, strips away all the nonsense and leaves you with an excellent and powerful book.

Excellent

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