The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony cover art

The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

Not Your Typical Diet!

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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony

By: Bridget Blanton
Narrated by: Stephanie Quinn
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About this listen

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?

The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.

But what if you approached things differently than most people by detoxing from cortisol?

Here are some of the things you’ll learn in this book:

-What Cortisol is and how it holds you back.

-How your blood sugar levels and cortisol go hand-in-hand.

-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.

-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!

Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Don’t wait any longer and get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Bridget Blanton (P)2024 Bridget Blanton Body Cleansing & Detoxification Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition

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All stars
Most relevant  
Covers all the basic elements in a rudimentary way lacking insight and anything new unfortunately.

Good for the very basics

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Reassuringly reinforced what I already knew - now I just need to commit to a plan and actually do it!

Reassuring reinforced what I already knew

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Simply amazing. This book helped me a lot. I start with simple steps to better health. I definatelly recommend

Easy to understand

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It sounds as though this is paid by the word, as she repeats the same phrase at least 3 times per sentence. I had to switch off!

so boringly repetitive

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