The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
Not Your Typical Diet!
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
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Narrated by:
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Stephanie Quinn
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By:
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Bridget Blanton
About this listen
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?
The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
But what if you approached things differently than most people by detoxing from cortisol?
Here are some of the things you’ll learn in this book:
-What Cortisol is and how it holds you back.
-How your blood sugar levels and cortisol go hand-in-hand.
-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.
-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!
Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
Don’t wait any longer and get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Bridget Blanton (P)2024 Bridget BlantonListeners also enjoyed...
What listeners say about The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Billy
- 06-03-25
Good for the very basics
Covers all the basic elements in a rudimentary way lacking insight and anything new unfortunately.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- T A Campbell
- 18-03-25
Reassuring reinforced what I already knew
Reassuringly reinforced what I already knew - now I just need to commit to a plan and actually do it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sensa
- 02-01-25
Easy to understand
Simply amazing. This book helped me a lot. I start with simple steps to better health. I definatelly recommend
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- danib79
- 06-01-25
so boringly repetitive
It sounds as though this is paid by the word, as she repeats the same phrase at least 3 times per sentence. I had to switch off!
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