The Easy Way to Quit Caffeine cover art

The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

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The Easy Way to Quit Caffeine

By: Allen Carr
Narrated by: Paul Thornley
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About this listen

In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Addiction & Recovery Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living

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It works. And I have a coffee place at my work, directly across my window I see it, I smell the coffee brewing every morning and evening as I go past to my car. And I have no desire, no craving, no struggle even, I don't even think about coffee or tea or chocolate, and I am very happy as a simple non consumer of caffeine in any form. Thank you. The drinking alcohol book was my first success with this method.

Its been a month

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I loved this book. It got right into my brain. I have never had any cravings. 20 plus years of drinking caffiene every day (often 5 or more cups). I quit cold turkey while listening to the book. My life is calmer.

I’ve been over 40 days caff free with zero cravings

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I was addicted to caffeine for many years and tried various other methods before discovering Allen Carr. It's effectiveness absolutely baffles me, while appearing so simple and logical at the same time. Buy this audiobook and in two hours you will be free from this terrible affliction!

The only way to banish bad habits instantly

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