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The Great Shape-Up Program, Part 1 & 2
- Narrated by: Dan Polimino
- Length: 1 hr and 14 mins
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The Great Shape-Up Program, Part 1 & 2
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Summary
Editor reviews
Health and fitness guru Dan Polimino gets down to basics in The Great Shape-Up Program, an engaging and illuminating talk that analyzes what it takes to get fit and shed unwanted pounds. The most crucial element required for success? A true understanding of nutrition - working out only accounts for 15 percent of the weight-loss puzzle. Polimino’s sense of humor and his ability to build rapport with listeners makes the material easy to digest. His lessons can be modified to fit anyone’s schedule to achieve results. A healthier lifestyle is within reach!