The Happy Me Project cover art

The Happy Me Project

The No-Nonsense Guide to Self-Development

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The Happy Me Project

By: Holly Matthews
Narrated by: Holly Matthews
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About this listen

 Bloomsbury presents The Happy Me Project written and read by Holly Matthews.

WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022

'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly

'A brilliant companion of a book. So many takeaways and golden nuggets of advice' – Giovanna Fletcher

'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' – Jeff Brazier

——

Everyone can access happiness – it’s a case of learning how.

Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff.

The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you’re facing, this book is for you, and Holly will be cheering you along every step of the way:

- Do you find yourself saying ‘yes’ when you mean ‘hell no’?
- Are you bored of your daily routine and ready to mix it up?
- Perhaps something awful has happened and you need support working out your next steps.

Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.©2022 Holly Matthews (P)2022 Bloomsbury Publishing Plc Emotions Personal Development Personal Success Stress Management Happiness Inspiring

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All stars
Most relevant  
I enjoyed listening to it . I’m happy I bought the book. I will be able to go through it and read the parts I need to practice . Thank you so much Holly Mathews.

Excellent Book

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Wow! What can I say! It’s the kick up the ar$e I didn’t know I needed! She reads it so well it was a pleasure to listen to. The content is so relatable and the advice really practical, I have already implemented changes in my life and have seen an instant improvement. I’m going to buy the hard copy now to be able to highlight key bits of information.

The best book I’ve read (listened to) in forever!

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An uplifting, inspirational book full of ideas, tips, great advice and hope.
Positivity comes easier to some than others but to dip in and take something daily from this book will undoubtedly be a life changer.
Holly reads it from the heart and she is genuine in her want to share joy, love and happiness.

Bloody brilliant!

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I really enjoyed listening to this book.. thank you very much. it reminded me that l am responsible for my own happiness

Really Enjoyed listening

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this book is my new bible. simple, easy and grounded. very easy to follow and very inspiring.

loved it

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I couldn't engage with book so struggled a little bit l think. wasn't bad but wasn't the best listen

wanted to be happy

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