The Highly Sensitive Person (HSP) cover art

The Highly Sensitive Person (HSP)

How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Highly Sensitive Person (HSP)

By: Jason Donovan, Jake Care
Narrated by: Dini Steyn, Adrian White
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!

Being highly sensitive can be overwhelming; you see, smell, hear, or perceive things in a way that others don't and it sometimes feels as if others don't understand you - some people may even think you are making things up.

As you move through the different motions of life, it can feel as if you don't belong because of the excessive stimuli that you get from everywhere when others are getting none of it.

How do you use your gift as a highly sensitive person to get ahead in life?

How do you stop feeling overwhelmed and frustrated by your ability to perceive things that others don’t?

How do you even handle unique gift so that it stops being a bother to you and others?

How do you keep up with the fast-paced nature of life where we have so many demands on our time, strength, and emotions when you are constantly being pulled from all directions by the many things you perceive that others don’t?

How can you protect yourself from the emotional overwhelm, psychological distress, and negative energy that’s coming from everywhere around you because of your high level of sensitivity?

This book seeks to answer these and any other related questions you may have to help you to understand yourself in-depth and make the most of your unique gifts to make your world and the entire world a better place.

More precisely, the book will teach you:

  • What it means to be a highly sensitive person
  • The challenges that you probably are likely to face as a highly sensitive person, including how to deal with these challenges
  • Why it's so hard to explain high sensitivity, including how to explain your high sensitivity to people who don't "get" it in a way that they understand
  • How to test whether you are highly sensitive, including 21 signs that you are highly sensitive
  • Why being highly sensitive is not a weakness but strength, including seven secret benefits that come with being highly sensitive
  • The concept of empath, with respect to being highly sensitive, including signs that you are an empath, the nine main types of empaths and more
  • How to thrive as a highly sensitive person in the workplace and deal with all manner of problems effortlessly
  • How to deal with highly sensitive people in your everyday life, including at the workplace, in relationships, and other facets of life
  • Low self-esteem in highly sensitive people, including how to build your self-esteem as a highly sensitive person
  • Why accepting your high sensitivity is critical in your journey to coping with high sensitivity
  • How to prepare adequately for overstimulation in your daily life to ensure you don't end up overwhelmed and frustrated, as you also neutralize negative energy
  • How to build your emotional intelligence as a highly sensitive person
  • And much more!

Lucky for you, the book follows an easy-to-follow approach to help you.

©2019 Jason Donovan (P)2019 Jason Donovan
Hygiene & Healthy Living Personal Success Psychology Self-Esteem
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Anxiety Relief cover art
Emotional Intelligence Mastery: 2 Manuscripts cover art
Cognitive Behavioral Therapy cover art
Highly Sensitive People cover art
Get Out of Your Head cover art
Dare cover art
The Highly Sensitive cover art
Nature of Depression cover art
The Mountain Is You cover art
Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain cover art
Cognitive Behavioural Therapy cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) cover art
The Worry Trick cover art
Overcoming Unwanted Intrusive Thoughts cover art
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety cover art
Mind Hacking Happiness Volume I cover art

What listeners say about The Highly Sensitive Person (HSP)

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Disappointing.

Half of this book is dedicated to social anxiety disorder. As I wanted more insight into life as a HSP I was very disappointed and abandoned the book half way through. I'm glad I listened to this as part of a trial and didn't pay for it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!