
The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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Narrated by:
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Tanya Eby
About this listen
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Sara Gottfried (P)2015 HarperCollins PublishersEditor reviews
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
well worth a read.
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Where are the attachments?
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all good but cant access the attachment
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this is for both women and men.
well worth it
a must read
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Awful narrator
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about to give it a whirl
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Where does The Hormone Reset Diet rank among all the audiobooks you’ve listened to so far?
This really was a great listen - and not too loaded with super scientific lingo... to the point, informative and really made me feel like this is achievable. I think EVERYONE would benefit from listening and learning about diet and the impact it has on our body and vice versa, in the age we live in, there are so many illnesses that can be reversed with diet. We don't need to live in ignorance and with health issues.Life Changing - literally
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Inspired in everyway
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TMI
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Not too impressed
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