The Little Book of Sanuk
The Thai Secret to a More Joyful Life
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The Little Book of Sanuk
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Narrated by:
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Imogen Wilde
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By:
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Karen Sinotok
About this listen
We all need a little more sanuk in our lives
Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing.
Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.
But how can we learn to prioritise this sense of fun and pleasure in our own lives? With recent clinical studies showing a clear link between a person’s outlook on life and their health, a mindset of optimism and positivity has obvious benefits. Being a glass half full kind of person doesn’t just help us live longer, it helps us live better.
Embracing sanuk and approaching life a glass-half-full attitude can make you happier, healthier and more productive – and this book will show you how.
©2024 Karen Sinotok (P)2024 HarperCollins PublishersListeners also enjoyed...
Critic reviews
'A fabulous read about finding happiness the Thai way. I'll be keeping a copy close by me.' – Prima
'There's a new wellbeing buzzword in town: Sanuk, the happiness hero. A trailblazing book. – Red
'The spirit of sanuk can bring joy to all areas of your life.' – Good Housekeeping
Top pick of the month – Top Sante