The Mediterranean Diet for Beginners cover art

The Mediterranean Diet for Beginners

The #1 Healthiest, Easiest and Best Overall Diet to Follow

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The Mediterranean Diet for Beginners

By: E.A. Rios
Narrated by: William Bahl
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About this listen

Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life?

If so, then it is important that you listen to this special audiobook Mediterranean Diet for Beginners because you will discover everything you need to know for achieving life-changing results with the help of the easy-to-follow Mediterranean diet.

What makes this book unique?

Aside from getting a goldmine of excellent and reliable information regarding the popular Mediterranean diet, you also get an absolutely remarkable book that:

  • Offers you a simple-to-follow seven-day heart-healthy meal plan that produces extraordinary weight loss results, reduces your risk of illnesses and diseases, and immediately improves your eating habits
  • Reveals to you the number one proven strategy that instantly helps you eat more nutrition-packed vegetables and fruits
  • Guides you through an easy-to-follow, step-by-step 21-day challenge to a healthier heart that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure, as well as type 2 diabetes
  • Recommends 50 of the best and most powerful anti-aging superfoods to eat for quickly burning fat, boosting your energy levels, increasing your lifespan, and helping you look and feel younger

Imagine that simply after listening to and applying everything that you have learned from this fantastic audiobook, you will begin to live a happier and healthier life, achieve your ideal weight and body image, and unbelievably improve your overall health.

So, are you inspired and ready to start your journey toward successfully improving your overall health and live a healthier lifestyle with the highly recommended Mediterranean diet? If so, then take charge of your health and buy this incredibly powerful Mediterranean Diet for Beginners audiobook now because it will change your life forever!

Remember, a healthier life starts today!

©2020 E.A. Rios (P)2020 E.A. Rios Aging & Longevity Cooking Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Personal Development Heartfelt

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All stars
Most relevant  
I found this book is super informative and useful! It explained what exactly the Mediterranean Diet For Beginners, what the benefits are and how to start a meal plan. Then, a ton of delicious recipes were introduced in details with friendly ingredients, clear directions and full of nutrition information. By following this book, you are easy to fit in with your fitness goals. Truly recommended!

I was always looking for the right diet

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Each one detailed with not only with the "how" but also the "why". Covers salads, entree's, desserts and more. Great glossary of terms found in the back. A great addition to our kitchen as my wife and I try to eat healthier.

Mediterranean Diet!!!

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The saying that you ‘are what you eat’ is literally true and when you eat any meal, your body will break it down into certain parts and then reassemble those parts in order to build muscle, create enzymes and hormones and even produce neurotransmitters (the chemicals that make our brain work).

If we are willing to consider the fact that our selfperceptions are flawed, we can take the necessary steps toward healing those broken pieces of ourselves that make us stop believing we are worthy of being taken care of.

This is especially important if you are attempting to survive on a diet of processed foods and highly sugary beverages that make it almost impossible to lose weight. This book extraordinary cause all of this books tips are really helpful. I would must suggest this book to anyone. Whatever, thanks to author and must recommended for this book.

Great way to begin making permanent changes in my

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I hope. this is an excellent Mediterranean Diet Cookbook. Every chapter of the book impressed me. The authors have been able to highlight the contents of the book very well Heart Healthy Recipes for Beginners. I think everyone will enjoy anything from here. I am extremely excited to recommended!

The Mediterranean Diet lifestyle

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I was extremely surprised by the value of this book for the price! I was just expecting a cookbook with a couple of weeks worth of meals but no.. it explains the what, why and how of the Mediterranean diet! There are a lot of recipes for every meal, including the Mediterranean Diet for Beginners! These are also all perfect for people who like to meal prep

I was extremely surprised

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These short-term health problems/issues can most definitely be something to worry about because they can negatively affect your health in the long term.

Unlike other diets which restrict healthy carbs like fruits and vegetables or even healthy protein sources like fish, chicken and eggs, the Mediterranean diet does not restrict a person’s consumptions of these foods simply because they have nutritional value.

Improves your cholesterol and blood sugar levels. In addition, protects you from diabetes and helps you maintain a healthy weight.

Keeps your brain sharp, alert and active and helps prevent brain disease such as Alzheimer’s Disease and Dementia.

You can practice other types of self-love, using methods such as mindfulness, journaling, meditation and using positive affirmations. I have to admit that I skipped some as I did not like all the ingredients. I use this daily, and have discovered a new and healthier way to eat! I would definitely recommend this cookbood to anyone who likes to cook and try new recipes. Having the nutritional breakdown of each recipe was a great added bonus as I am trying to eat healthier. Overall a good cookbook.

Review of Mediterranean Diet by a purchaser

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The 5 A Day for Better Health program provides easy ways to add more fruits and vegetables into your daily eating habits by using them as snacks, desserts and with salads or soups or even drinking them as smoothies.

Mediterranean Diet this book will get you started

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This book is beautifully structured. The first part gives an overview of the Mediterranean diet. In the middle, there are a lot of interesting recipes that I can't wait to try. But the added value of this book is chapters 4 and 5: The Mediterranean Diet and The Mind-Body Connection of a Healthy Diet and more. I have found very high-value content that pays off the purchase made. Super recommended!

Simple is better!

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I was raised meat and potatoes so finding a healthier diet I can prepare and like has been challenging. I will have to ease into it, but even a small change will help. Mediterranean Diet is a great book!

Great

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Every year, around 390,000 men and 271,000 women will have a heart attack. In addition, fifty-percent of women will die within a year of having a heart attack.

Informative Mediterranean Diet book

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