The Mindful Body
Thinking Our Way to Lasting Health
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The Mindful Body
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Narrated by:
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Subhadra Newton
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By:
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Ellen Langer
About this listen
Bestselling author, and 'mother of mindfulness' Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.
Have you ever wondered if you could improve your health by harnessing the power of your mind?
When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing.
In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us.
Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
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Critic reviews
'For decades, Ellen Langer's work has taught us the incredible power of the mind to affect our lives. In this fascinating new book, she highlights the startling role that our mind plays in fostering or undermining what is perhaps our most important asset - our health. You will be amazed. I highly recommend this book!' Carol Dweck, PhD, author of Mindset
'The Mindful Body is a remarkable work of science and scholarship, with profound implications for human flourishing. Ellen Langer's pioneering research shows that our thoughts can perceptions can rejuvenate our physical health, replenish our intellectual energy and restore our broader sense of life's possibilities. This book offers the ultimate key to unlocking your full potential.' Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive and When
'The Mindful Body presents a revolutionary and much-needed prescription for reimagining and then creating optimum health. A compelling combination of personal experience, research, and hard science.' Jill Bolte-Taylor, PhD, author of Whole Brain Living and My Stroke of Insight
What listeners say about The Mindful Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Amazon Customer
- 08-10-23
Game Changing
Did I say “game changing”? I meant LIFE changing - and as a big time sceptic of much in the world I’ve never said that about a book before.
I’ll be recommending this book to all those I care about.
Thank you Professor Langer. What a true gift to many in this world this book will be.
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- Jon Gammidge
- 01-04-25
great read for anyone interested in people, relations and just getting more life in your years
lovely understandable and relatable book, with things to apply to everyday life. great Cpd and knowledge to share
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Overall5 out of 5 stars
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- Augusto D. Mello
- 04-01-25
Mind and body as one!
This beautifully written book by Ellen Langer offers profound insights into the intricate connection between the mind and body, demonstrating how our thoughts can significantly influence our physical well-being and vice versa. With a fresh and compelling perspective on mindfulness, it provides practical wisdom that is both enlightening and transformative. Highly recommended for anyone seeking a deeper understanding of mindfulness and its power to shape our lives.
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- MISS ROSLYN REDPATH
- 18-07-24
very thought provoking
this book gave optimism and hope around how we influence our own outcomes and those around us
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Overall5 out of 5 stars
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- Amazon Customer
- 20-02-25
fantastic book. changed my mindset instantly. going to read.it again!
I would of preferred if Ellen Langwr read the book, she has a fantastic way of getting her words across
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Overall4 out of 5 stars
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- Márcia C.
- 25-04-24
We can do more than we think
This book was eye opening in relation to the abilities that we have to change (our lives, minds and bodies), and the impact of believing and being positive. The author mentions many studies which are very interesting and illustrate her point. However, the number of participants in these studies and other possible explanations is not mentioned, which often makes it sound poorly grounded in scientific evidence. In any case, the author's view is understood, and besides a more in depth scientific analysis - which maybe we can only get by reading all the studies and reviews- the reader would also benefit from some guidelines into how to be mindful.
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 18-12-23
Thought Provoking
I really enjoyed listening to this - I learnt loads. I would highly recommend this book.
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- B.H
- 04-04-25
The Mindful Body
I really enjoyed this book. It was eye-opening and very enjoyable. I would highly recommend.
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- Inga
- 07-03-24
Thought provoking
Loads of ideas and experiences that I can transfer to my life. A little repetitive by the end
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- Churchill
- 16-04-24
A seemingly well researched book about mindfulness
A topic more people should talk about and how it affects society at large, backed up with research. Could have been more research done or gathered to show how it truly affects people when we are mindless or mindfull.
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