Mindfulness cover art

Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

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Mindfulness

By: Ian Tuhovsky
Narrated by: Randy Streu
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About this listen

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky Alternative & Complementary Medicine Personal Development Personal Success Happiness Mindfulness Techniques

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All stars
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great book with great tips and advice! I really learned a lot from it! definitely a good starter point for anyone interested in mindfulness.

really good

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positive words and extremely helpful to those new to mindfulness. I found this book at the right time and will recommend

a quality piece

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Listener received this title free

This is good and well written book. I even have purchased this book and find lot of tips during this book. Anyone can get help from this book. There are huge tips during this book. This book sound is sweet . Highly recommended for all.

Really impressed

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Thank you for writing this book on Mindfulness. As a novice on the subject, it opened up a world of examples on how to introduce Mindfulness into my everyday life. I found the narrator's voice slightly systematic. For me, I would have enjoyed it more listening to a warmer, mindful tone of voice especially for this type of content. Overall, it was an enjoyable and informative book.

Enjoyable and Informative

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I enjoyed this book, I kind of already new what Ian was saying as I am not a new comer to mindfulness but I have slipped in my practice and this have me the shove i needed to start again. Thanks

Good listen

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I enjoy your work, Ian. It has helped me establish what I do well and what can be improved as well as practical steps. I

have written the mantras on my wall with some other supportive messaging. I have also been using the fabulous app and will be integrating what I've taken from the book into my daily habits

best wishes,
Ian C

Useful and easy to follow

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Listener received this title free

This book causes me and is a decent tune in. I suggest this book, you will discover care.

It was worth listen

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This book provides useful knowledge and it is full of good energy, passion and hope that everything is possible if I will put just a little effort in it ❤️

Thank you 🙏

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A very good eye opener, inspirational. I would suggest this for someone looking for an easy, yet useful read.

Good short book

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Listener received this title free

I attempted a large number of the reflections and it's encouraged me to such an extent. This is something I am so appreciative I purchased. I love it. It truly brings me harmony and quiets me down to such an extent.

an essential book

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