
The Unexpected Joy of Being Sober
Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
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Narrated by:
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Catherine Gray
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By:
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Catherine Gray
About this listen
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.
Before embracing sobriety, Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.
'I discovered that I was about a million times happier sober than I ever had been while drinking. As were the hundreds of sober pals I picked up along the way. I found myself with dozens more hours in the week, heaps more energy, £20K more money over three and a half years, deepened friendships, revived family relationships, better skin, a tighter body, tanned legs for the first time ever, the ability to sleep for eight uninterrupted hours, a bone-deep sense of well-being, a totally turned-around positive outlook and an infinitely more successful career. What's not to like?!'
This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely. The Unexpected Joy of Being Sober is the new bible of sobriety.
©2017 Catherine Gray (P)2017 Octopus Publishing GroupGone are the days of moderation, or justification that "everyone is this bad".
Finally after 15 years my poisonous relationship with alcohol has begun to break. It is just the beginning but this book started it.
Life Changing
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fantastic
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OUTSTANDING READ!!
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Brilliant and honest
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Catherine’s honesty and candid version of events leading to her decision to stop drinking was so very relatable. She has made herself and her story accessible and human highlighting so many quandaries and scenarios most drinkers face or have faced.
This is well recommended as a charming, funny and intelligent guide or support to those who maybe sober curious or full out ready to go wholeheartedly into the happy hangover free future we all have if we chose.
Engaging and encouraging
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Amazing book. Uplifting and inspiring.
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Real and relatable.
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Bloody brilliant
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thank you
Start of the New
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Excellent
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