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The People Pleaser Transformation Workbook

A Guide to Stop People Pleasing & Set Healthy Boundaries

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The People Pleaser Transformation Workbook

By: H.L. Nakamura
Narrated by: Torin Andrus
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About this listen

"The weight of others' expectations falls away the moment you choose to stand in your power."

This transformative workbook guides women through an empowering journey of self-discovery and boundary setting. Through practical exercises and guided self-reflection, you'll learn to:

  • Release the guilt of saying "no".
  • Set healthy boundaries without anxiety.
  • Trust your inner wisdom and intuition.
  • Stand confidently in your power.
  • Make decisions aligned with your values.

Inside this comprehensive workbook, you'll discover:

  • Innovative tools like the Decision Die and Value-Based Scavenger Hunts.
  • Self-assessment exercises to identify people-pleasing patterns.
  • Role-playing scenarios for practicing boundary setting.
  • Strategies for managing guilt and anxiety.
  • Techniques for handling negative reactions.

Perfect companion to "The People-Pleaser Transformation for Women." This workbook is for you if:

  • You constantly put others' needs before your own.
  • You struggle with burnout and overwhelm.
  • You find it hard to say "no" without guilt.
  • You want to develop unshakeable confidence.

Written with empathy and practical insight by H.L. Nakamura, this workbook transforms abstract concepts into tangible actions, offering a structured approach to overcoming people-pleasing behaviors while nurturing self-trust and authenticity.

Begin your journey to freedom today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Heather Nakamura (P)2024 Heather Nakamura Communication & Social Skills Personal Development Personal Success Self-Esteem Thought-Provoking
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Listener received this title free

This audiobook make a great point as to making you needs a priority and creating balanced relationships. Being a people pleaser is exactly the opposite of this and you never out you self interest first. Many techniques are shared in order to help you break the cycle of being a people pleaser. Some of the suggestion offered to assist you in helping you develop a positive are: affirmations, self reflection questions, visualizations, being in a private space, breathing exercise implementation and more. Another great point made here is to be conscious about how this negative behavior may affect our financial decisions.

Your First

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Listener received this title free

This book transforms how I see 'setting boundaries'; before listening to this book, I was a chronic non-decision maker. I would ponder for a few days before responding with a no, and would still feel guilty for the decision I made. If you are a people pleaser, you would relate. The exercises inside the book make saying 'no' so much easier. The author is clever to even think of the exercises.

Love it!

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Listener received this title free

This workbook felt like having a personal coach walk me through everything I’ve struggled with for years. The exercises are super practical—I loved the Decision Die and boundary role-plays. I’m already saying “no” with way less guilt and actually feel more confident doing it.

Great book!

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Listener received this title free

I’ve always struggled with saying no and putting my needs first, so this workbook was exactly what I needed. The exercises are easy to follow and made me think about where my people-pleasing habits come from. I’ve started setting small boundaries and already feel less drained. Listening to the audiobook made it even more relatable—like someone was guiding me through each step. If you’re tired of putting yourself last, this is a great place to start making changes.

Helped Me Speak Up for Myself

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Listener received this title free



I didn’t realize how much I was running on autopilot, constantly trying to make everyone else happy. This workbook gave me a much needed pause and practical ways to start setting boundaries that don’t feel like walls. I’ve been using it weekly, and honestly, I already feel less burnt out. It’s not preachy it’s real and doable. If you’ve ever felt like “no” was a dirty word, this one's worth a listen. You’ll feel seen.

Finally Saying Yes to Myself

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Listener received this title free

I’ve struggled with saying "no" and constantly putting others first. This workbook helped me identify the root of my people pleasing habits and provided clear, actionable steps to break the cycle. The exercises are practical and easy to follow, making it feel less overwhelming. I’ve started setting healthier boundaries, and it’s made such a difference in my relationships and my mental health. If you’re ready to reclaim your time and energy,

I'm Not The Problem

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Listener received this title free

Listen to this audiobook if you're a people pleasure. If you want to change it this book is a fantastic resource for anyone ready to break free from people-pleasing habits. I loved how it provides clear, step-by-step exercises that really help you understand where these patterns come from and how to change them. How is the big part. The tone is supportive and nonjudgmental, making it feel like a safe space for self-reflection. I appreciated the practical tips for setting boundaries and prioritizing your own needs. Highly recommend for anyone looking to build confidence and healthier relationships!

Life-Changing Guide for Setting Boundaries

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Listener received this title free

This workbook really helped me understand how to say "no" without feeling bad. The activities are fun and easy to follow. I liked the parts where you get to think about what matters to you. It teaches you how to stand up for yourself. If you always try to make everyone happy and forget about yourself, this book can help you feel stronger and more confident.

Transform Yourself

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Listener received this title free

This book is great for people who can’t say No and always put others first. It’s easy to follow and is full of useful tips. The exercises included in the book help you think of your habits. Practical exercises help you build confidence and stop over-giving.

Helpful

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Listener received this title free

This book was exactly what I needed to start breaking free from my people-pleasing habits. The section on guilt really hit home and it helped me realize how often I put others needs ahead of my own at the expense of my well-being. The self-assessment exercises made it easy to identify my patterns, and the role-playing scenarios gave me real-life ways to practice setting healthy boundaries. I also appreciated the clear techniques for managing anxiety and handling negative reactions with more confidence. It’s practical, empowering, and filled with supportive guidance that made me feel seen and capable of change.

Valuable Insights

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