
The People Pleaser Transformation for Women
Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)
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Narrated by:
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Torin Andrus
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By:
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H.L. Nakamura
About this listen
Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.
Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.
Do you:
- Find yourself saying "yes" when you desperately want to say "no"?
- Feel constantly drained from putting everyone else's needs first?
- Struggle with setting boundaries and standing up for yourself?
- Experience anxiety about disappointing others?
- Yearn to live authentically without guilt?
You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.
Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:
- Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
- Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
- Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
- Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
- Transforming Relationships: Create authentic connections while maintaining your independence and self-respect
This Self-Help book Includes:
- Interactive Journaling prompts and self-reflection exercises in every chapter
- Practical Assertiveness training scripts for challenging situations
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Empowering
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The People Pleaser Transformation for Women
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Setting Healthy Boundaries
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Nakamura does an excellent job of explaining why so many women feel the need to please others and how to shift that mindset in a healthy and sustainable way. The advice is both practical and compassionate, offering clear steps to create stronger boundaries without guilt or fear.
If you're ready to stop putting yourself last and start living life on your own terms, The People Pleaser Transformation for Women is the perfect place to start. Highly recommended!
How to Set Boundaries and Reclaim Your Life!
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The author’s compassionate and knowledgeable approach—rooted in her experience as a Registered Nurse and working with women on personal development—makes this audiobook both relatable and empowering. She doesn’t just highlight the problem of people-pleasing; she offers real, actionable steps to break free from it.
Listening to this audiobook felt like having a personal coach guiding me through each step toward building self-worth and healthier relationships. I’ve already noticed a positive shift in how I interact with others and how I value myself.
If you’re ready to stop living for others and start living for YOU, this audiobook will give you the tools and confidence to make it happen. Highly recommend to every woman who’s tired of people-pleasing and ready to embrace her authentic self!
Empowering and Life-Changing!
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The book balances emotional awareness with real-world strategies, offering tools for assertive communication and self-worth while reinforcing the idea that protecting one’s time and energy is essential self-care. Accessible and encouraging, this book is a valuable resource for women seeking a more balanced, authentic life.
Say YES to your NO!
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Time to learn how to say NO!
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Free to Be Me
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found my voice!
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The practical advice on setting healthy boundaries and learning to say “no” resonated deeply with me. The narrator’s encouraging tone made the content even more impactful, and I felt like I was being guided by a supportive friend. I’ve already started applying the strategies, and it’s helped me feel more confident and in control of my relationships.
Highly recommend for any woman ready to prioritize herself and build self-worth!
Empowering and Life Changing
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