The People Pleaser Transformation for Women cover art

The People Pleaser Transformation for Women

Learn How & Why to Set Healthy Boundaries & Say Yes to Your No (Self Worth & Empowerment Series, Book 1)

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The People Pleaser Transformation for Women

By: H.L. Nakamura
Narrated by: Torin Andrus
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About this listen

Break free from people pleasing with your complete guide to setting boundaries, building self-worth, and overcoming codependency.

Are you trapped in the exhausting cycle of people pleasing, constantly putting everyone else's needs before your own? Discover the proven path to break free and finally start living life on your own terms.

Do you:

  • Find yourself saying "yes" when you desperately want to say "no"?
  • Feel constantly drained from putting everyone else's needs first?
  • Struggle with setting boundaries and standing up for yourself?
  • Experience anxiety about disappointing others?
  • Yearn to live authentically without guilt?

You're not alone. Millions of women are trapped in this cycle of codependency and People-Pleasing, but this transformative self-empowerment book will show you the way out.

Drawing from my experience as a Registered Nurse and working with countless women on personal development and mental health, I've created a practical, step-by-step approach that combines psychological insights with actionable strategies for:

  • Breaking Free from Codependency: Understand and overcome people-pleasing patterns and approval-seeking behaviors
  • Building Unshakeable Self-Esteem: Develop confidence and self-worth without relying on others' validation
  • Mastering Boundary Setting: Learn proven techniques for establishing and maintaining healthy boundaries in all relationships
  • Managing Anxiety and Stress: Gain practical tools for emotional regulation and assertive communication
  • Transforming Relationships: Create authentic connections while maintaining your independence and self-respect

This Self-Help book Includes:

  • Interactive Journaling prompts and self-reflection exercises in every chapter
  • Practical Assertiveness training scripts for challenging situations
©2024 Heather Nakamura (P)2024 Heather Nakamura Communication & Social Skills Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Social Psychology & Interactions Inspiring

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Listener received this title free

This is an empowering listen. It gets to the heart of securing your own oxygen mask before anyone else's. It hits all the right notes in terms of mindfulness, really getting to the heart of why you do what you do, and how to set boundaries. I think this will resonate with many women, and it eliminates the guilt associated with putting yourself first. Really enjoyed this book

Empowering

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Listener received this title free

Very good book for women and teaches them about their self worth, when to say no, how to set boundaries and when to prioritize them. Highly recommend!

The People Pleaser Transformation for Women

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Listener received this title free

This book truly captures the real struggles women face, making it both relatable and essential. It breaks down how to set healthy boundaries and move away from people-pleasing in a way that feels supportive rather than pushy or intimidating. I appreciate how it provides both emotional encouragement and practical steps to confidently say no and embrace true self-worth. The tone remains uplifting throughout, making this a highly valuable and recommended read!

Setting Healthy Boundaries

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Listener received this title free

H.L. Nakamura’s The People Pleaser Transformation for Women is an absolute must-read for anyone who struggles with saying no, setting boundaries, and prioritizing their own well-being. This book is not just about breaking free from people-pleasing habits—it’s about rediscovering self-worth, confidence, and empowerment.

Nakamura does an excellent job of explaining why so many women feel the need to please others and how to shift that mindset in a healthy and sustainable way. The advice is both practical and compassionate, offering clear steps to create stronger boundaries without guilt or fear.

If you're ready to stop putting yourself last and start living life on your own terms, The People Pleaser Transformation for Women is the perfect place to start. Highly recommended!

How to Set Boundaries and Reclaim Your Life!

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Listener received this title free

The People Pleaser Transformation for Women is exactly what I didn’t know I needed. From the very first chapter, I felt like the author was speaking directly to me, understanding the silent struggles I’ve faced for years. If you’ve ever felt drained from always putting others first or found it hard to say “no” without guilt, this audiobook is a must-listen.

The author’s compassionate and knowledgeable approach—rooted in her experience as a Registered Nurse and working with women on personal development—makes this audiobook both relatable and empowering. She doesn’t just highlight the problem of people-pleasing; she offers real, actionable steps to break free from it.

Listening to this audiobook felt like having a personal coach guiding me through each step toward building self-worth and healthier relationships. I’ve already noticed a positive shift in how I interact with others and how I value myself.

If you’re ready to stop living for others and start living for YOU, this audiobook will give you the tools and confidence to make it happen. Highly recommend to every woman who’s tired of people-pleasing and ready to embrace her authentic self!

Empowering and Life-Changing!

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Listener received this title free

The People Pleaser Transformation for Women is an empowering guide for women looking to break free from people-pleasing habits, set healthy boundaries, and prioritize their own needs. The author combines practical advice, relatable stories, and actionable steps to help readers understand the root causes of their behavior and build the confidence to say "no" without guilt.

The book balances emotional awareness with real-world strategies, offering tools for assertive communication and self-worth while reinforcing the idea that protecting one’s time and energy is essential self-care. Accessible and encouraging, this book is a valuable resource for women seeking a more balanced, authentic life.

Say YES to your NO!

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Listener received this title free

As I listened to this book at every chapter I thought, "OMG- this IS ME!" And I realized how exhausted I am saying yes to everyone. This book is full of great tips on how to STOP people pleasing and set healthy boundaries. I loved it!

Time to learn how to say NO!

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Listener received this title free

This is quite an empowering read for me, as I did not know how deeply entrapped I had become in people-pleasing, and through this book, I got all the tools required to break this circle. I felt that strategies to set boundaries sounded practical and would be very easy to try, and there are journal prompts for deep introspection. I liked the straightforward advice on anxiety management and building self-esteem without making me feel like I needed to seek others' approvals. This book has been a life-changing resource, guiding me toward living more authentically and confidently.

Free to Be Me

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Listener received this title free

This audiobook was exactly what I needed. It helped me understand why I’ve struggled with saying no for so long and gave me practical ways to start setting boundaries without feeling guilty. I’ve already noticed a difference in how I handle difficult conversations. It’s empowering and surprisingly relatable—highly recommend if you’re tired of always putting yourself last!

found my voice!

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Listener received this title free

This audiobook was exactly what I needed to break free from my people-pleasing tendencies.

The practical advice on setting healthy boundaries and learning to say “no” resonated deeply with me. The narrator’s encouraging tone made the content even more impactful, and I felt like I was being guided by a supportive friend. I’ve already started applying the strategies, and it’s helped me feel more confident and in control of my relationships.

Highly recommend for any woman ready to prioritize herself and build self-worth!

Empowering and Life Changing

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