The Ultimate Self-Care Handbook cover art

The Ultimate Self-Care Handbook

1000+ Hassle-Free Ideas to Escape Burnout, Reduce Stress, and Reclaim Your Life (Revive & Thrive)

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The Ultimate Self-Care Handbook

By: Lorilee Lucas
Narrated by: Jimmy Alli
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About this listen

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here!

Are you drowning in stress and responsibilities, unsure where to even begin with self-care?

Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to?

What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life?

The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support. Armed with these insights, you can easily navigate to the chapters that address your specific needs.

Inside this practical and customizable toolkit, you’ll find:

  • A 16-page self-assessment quiz to identify your strengths and areas for growth.
  • Expert insights on nervous system regulation, emotional intelligence, mindfulness, and more.
  • In-depth guidance on 10 self-care categories that transform your life.
  • Quick-reference strategies are categorized for effortless action.
  • A treasure trove of 1,000+ ideas to build a personalized, evolving self-care routine.
  • 200 journal prompts to inspire deep reflection and growth.

Perfect for You If You Want To:

  • Escape the endless grind of to-do lists and embrace intentional living.
  • Cultivate inner peace, emotional resilience, and balance.
  • Quickly assess your needs and create a daily plan to stay grounded.
  • Boost productivity and creativity while protecting your well-being.
  • Build sustainable habits for long-term health and happiness.
  • Turn everyday routines into moments of joy and renewal.

This is more than a book—it’s your personal roadmap to create the life you deserve. Guilt-free!

Find the tools and inspiration to reduce stress, escape burnout, and thrive in every area of your life. Don’t wait for life to slow down or for the “perfect time” to prioritize your well-being. The time to reclaim your life is now! Buy your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lorilee Lucas (P)2025 Lorilee Lucas Personal Development Personal Success Self-Esteem Stress Management Inspiring

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All stars
Most relevant  

Listener received this title free

This audiobook was exactly what I needed. I’ve been feeling overwhelmed and emotionally drained for a while now, and I didn’t really know how to hit reset. I really liked the quiz at the beginning. It helped me figure out where I needed to focus and gave me some direction. This book is full of great ideas and advice- it has over 1,000 self-care ideas, journal prompts, self-care action steps and I was able to become really self-aware about how I am feeling and thinking to make some changes. With so many options, I was able to pick the ones that actually fit into my life and tweak my routine in a way that felt right for me.
What I appreciated most is how the tips were a mix of quick, simple resets I could do during the day and bigger habit shifts I can incorporated daily to make changes. It reminded me that self-care doesn’t have to be perfect, but just consistent and honest.

Amazing Ways For Self-Care

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Listener received this title free

This book starts off with a reflection of the author’s near death experience which led her to prioritize self care to rebuild her body after several losses. It provides checklists and techniques to prompt you to check in with your emotions and heal them. If you’ve been putting yourself on the back burner this is a great place to begin change for a more fulfilled life with many simple self help strategies.

Reclaim your life

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Listener received this title free

Listening to Lorilee's audio was precisely what I needed. I’d been feeling drained and overwhelmed for months, and this audiobook gave me a practical, no-nonsense way to hit reset. With over 1,000 bite-sized ideas, it didn’t feel like another to-do list. It felt doable and refreshing. I especially appreciated the variety: some tips helped me find quick moments of calm during the workday, while others encouraged deeper habits that are now part of my routine. The tone of the narration was kind and empowering, never preaching. I came away feeling more in control and excited about self-care again. The attached PDF was an unexpected bonus as well for a self-assessment quiz.

Take Care of Yourself

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Listener received this title free

Serving on my HOA board—and eventually as president—nearly broke me. I found myself stuck in drama, gossip, and racism, forced to stay polite in situations I would’ve walked away from otherwise. The stress built up fast. It hurt my relationship with my wife, all while I was fighting prostate and skin cancer and still working full time.

This audiobook came at the right moment. It reminded me that self-care is not selfish. I stepped down from the HOA, retired from teaching, and began rebuilding a life centered around peace, not pressure. The ideas shared here are simple but powerful.

The narrator, Jimmy Alli, has a calm, grounded voice that makes you feel heard. It didn’t feel like a lecture—more like someone gently reminding you to breathe.

If you’ve ever hit a wall from giving too much, this is the guide you didn’t know you needed. It helped me return to myself.

Finally Put Myself First

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Listener received this title free

This book gave a fresh perspective on self-care. I love that it emphasized that self-care doesn’t have to be complicated. It taught me to review my daily habits and find moments of calm in new ways. The attached quiz was insightful and helped bring clarity to where I was lacking and where to focus on change first. I’m excited to get started!

Practical advice I can implement today

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Listener received this title free

When I think about self-care, I mainly think about physical health like eating well, enough sleep, and getting enough exercise. But actually there are so many other aspects of self-care, across every daily life. Such as intellectual and recreational self-care, that I haven't even think about that. There is a self-assessment quiz at the beginning that will help you identify personal priorities and guide you to relevant chapters. You will be amazed about so much more that you can do to improve your self-care. With over 1,000 ideas, organized by category and supported by expert insights, this audiobook provides a highly accessible reference for listeners looking to reduce stress, prevent burnout, and enhance their overall well-being.

Know where you stand with self assessment

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Listener received this title free

There are days when I know I need a break, but can’t even figure out where to start. That’s when this audiobook came in handy. It’s not trying to be deep or inspirational, it just gives you options. You’ll hear things you’ve already tried, but also a few that might catch you off guard in a good way. Some are practical, some a little quirky, but most importantly, it reminds you to actually do something for yourself without making it a big deal. I’ve bookmarked a few to come back to

Good to have when you don’t know what you need

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Listener received this title free

Feeling guilty every time I even thought about taking a break was my default setting, honestly; it felt like if I wasn't constantly juggling a million things, I was somehow letting everyone down. This handbook, especially with that self-assessment quiz, really helped me pinpoint why I felt so utterly drained and then offered actual, practical things I could weave into my day without it feeling like I was trying to climb Mount Everest in flip-flops. Jimmy Alli's narration was a genuine comfort, steady and clear, making all the advice feel so much more approachable and less like another lecture. If you're also stuck in that "must-do-all-the-things" vortex and desperately need a supportive hand to guide you back to yourself, this is the one for you.

Finally Ditched the Guilt Trip 

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Listener received this title free

This is a well-organized, empowering resource perfect for those feeling overwhelmed or simply seeking sustainable ways to reconnect with themselves. The author avoids lofty platitudes and instead offers genuinely practical suggestions that cater to a wide spectrum of needs and energy levels. The audiobook's attention to burnout recovery, where it addresses the realities of emotional depletion with compassion and concrete tools is particularly impactful. The section on digital detox strategies is especially timely. It helps listeners reset boundaries with screens in a tech-saturated world. Alli’s narration enhances the book’s reassuring tone, making the content feel like gentle guidance rather than another to-do list. This is highly recommended for anyone seeking structure and simplicity on the path to inner balance.

A Grounded Resource for Personal Renewal

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Listener received this title free

I really enjoyed the quiz, which helped me to identify where I needed to work. Plus their are 1000+ ideas that were great, as I was able to select those that would work for me and evolve my routine. Finally, I liked that this wasn't a book that I just listened too as it has ongoing reflection moments that keeps you connected and help you transform your growth.

Finnally made some time for me

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