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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Narrated by: Chef AJ
- Length: 9 hrs
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Summary
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
What listeners say about The Pleasure Trap
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- Anonymous User
- 25-02-21
A very interesting and important read
I had resistance at first to reading this book but am glad I listened to it. I will listen again. I learnt a lot and am inspired to change my diet. I recommend this book to anyone who wants to improve their health.
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1 person found this helpful
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- Amazon Customer
- 25-01-24
Good book
It solidified my belief in the pursuit of health and hapiness. I recommend it to those who'd like to do the same.
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- Angela K.
- 02-02-24
evolutionary yet so simple.
I enjoyed it and I liked the narrator. It was straightforward and made perfect sense. I would recommend it to any interested in taking control of their own health journey.
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- i
- 10-01-20
Great book
very educating inspiring book. easy to read. would love to listen more from books of the author.
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2 people found this helpful
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- Debby
- 24-02-23
Brilliant guidance to a happier life-
I loved this book and follow the author’s talks on YouTube
Our bodies aren’t designed to eat processed foods & animals (the way they are mass produced in modern day).
All of it made perfect sense to me and I have switched from Vegetarian to PB Vegan for my health and for my future happiness x
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- Amazon Kunde
- 23-04-20
Utterly fundamental and life changing
This book is about the probably most fundamental insights of my life. Can't recommend it enough. Has opened my eyes after years of struggle with food and enabled me tofinally eat how I rationally know is in my best interest. Again, utterly fundamental for absolutely everyone.
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1 person found this helpful
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- Luke higgs
- 19-09-22
we'll structured and factual
easy to follow, uses good examples and also easy to listen to. good tips when fasting but was surprised that it was all down to diet in this one, a deeper look from the prospective of professional research that oppose common medical practice.
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- K8
- 24-05-20
Life changing
Amazing. Going to listen again right now. So much information that makes perfect sense
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1 person found this helpful
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- Amazon Customer
- 27-12-20
Food for thought
Thoroughly enjoyed this listen. Time well spent. Investing in health is an investment that shouldn't be taken lightly.
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- Oliver
- 05-12-20
Great book. The real deal.
Great truths.
Thanks a lot for writing it!
A must for everyone. Love is full of pleasure traps.
Thanks.
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