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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
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Summary
It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: