The Sauna and Cold Plunge Experience
A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
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The Sauna and Cold Plunge Experience
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Narrated by:
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Otis Maher
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By:
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Dan Banachowski
About this listen
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook:
The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies.
A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
DIY building instructions with step-by-step guidance to construct your own authentic Finnish sauna or cold plunge pool – find cost-effective solutions without sacrificing quality!
Celebrity testimonies and success stories – get to know how well-known figures and athletes have transformed their lives, overcome challenges, and found healing through heat and cold therapies.
Options for buying pre-made saunas and cold plunges, with recommendations for reliable brands and essential features.
Scientific evidence and case studies – with concrete research and real-life examples, you will see the effectiveness and credibility of sauna and cold plunge therapies.
How to incorporate these therapies into your lifestyle – delve into practical tips and complementary wellness practices to create a holistic and satisfying health routine
And much more!
Think you need to be an expert or spend a fortune to enjoy these therapies? Think again!
This audiobook equips you with the knowledge and tools to explore sauna and cold plunge therapies, regardless of your experience level or budget.
Here’s the key to unlocking vitality, well-being, and joy.
What are you waiting for?
©2023 Dan Banachowski (P)2023 Dan BanachowskiListeners also enjoyed...
What listeners say about The Sauna and Cold Plunge Experience
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Overall5 out of 5 stars
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- MommaLibby
- 19-12-23
Jump In!
I've been seeing a lot of advertisements for both cold plunge and sauna use for health. I had a ton of questions but after listening to this book I have to say I'm all IN! I am excited to give this therapy a shot to help reduce inflammation and improve my overall health. If you've been thinking about trying out cold plunge and sauna therapies, get this book to help you understand better the benefits and how to do it safely!
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- Matthew Warren
- 02-01-24
Very Helpful
After applying the techniques inside of this book I feel that my mind is so much clearer and the sauna is just so valuable for long term health and longevity.
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- Marguerite A
- 15-04-24
I have always wanted to do a cold plunge!!
I was intrigued when I came across this book. I have always wanted to do a cold/polar plunge but I've never taken the leap. Building one myself has never crossed my mind until now. The DIY instructions to build one yourself were clear and straightforward, The author did not miss any details, and made it super simple to follow. I love the chapters that highlighted the health and physical benefits of doing this experience. I never knew how important this could be for your holistic well-being. Strong reco buying this audiobook if you are remotely interested in doing either a sauna or polar plunge.
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Overall5 out of 5 stars
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- BMC
- 02-01-24
A World of Benefits from Sauna Usage
I really enjoyed listening to The Sauna and cold Plunge Experience by Dan Banachowski. A few years ago, I belonged to a gym that had an indoor pool and a sauna and I absolutely loved swimming in the pool and then relaxing in the sauna. I would drive 20 minutes each way just for this reason. I really enjoyed Chapter 2 which discussed the health benefits of sauna therapy. I was amazed by the shocking statistic that using a sauna 4 to 7 times a week makes you 63% less likely to die as a result of health problems. In terms of physical health, I learned regularly using a sauna can improve your cardiovascular health and lower your risk of heart disease by improving your blood flow to the heart and reduces high blood pressure from hypertension. It improves your mental health as well. It improves your mood and depression. It can cause euphoria and release endorphins which increases your happiness. It also controls cortisol which reduces stress and anxiety. I highly recommend this audiobook!
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- Natalie JN
- 13-04-24
cold plunge revitalization!
Transform your health and embrace ancient wellness practices with this enlightening audiobook on sauna and cold plunge therapies. It skillfully blends historical context, scientific research, and practical guides, offering a holistic approach to enhancing vitality and well-being. From DIY sauna construction to celebrity success stories, this resource is packed with valuable insights and accessible tips for anyone looking to improve their health naturally and affordably. A truly transformative listen!
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- Martin Ross
- 10-04-24
Loving the benifits of hot and cold therapy!
This book explains the beifits of saunas, cold plunges and contrast therapy brilliantly. It includes everything you need to know about both, including steps for building your own sauna at home and scientific backing for the benefits of such practices.
I particularly like that the book provides a list of actual saunas and cold plunges on the market, with pros and cons of each to help make a decision on which one to purchase.
I've actually used saunas and cold plunges before because of how they make me feel, but I didn't realise the full health benefits until now. A great book that I would thoroughly recommend!
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- Anonymous User
- 14-04-24
A Sauna Therapy Guide
"The Sauna and Cold Plunge Experience" is a comprehensive guide that delves deep into the world of sauna therapy and cold plunges, offering readers a wealth of knowledge on these age-old practices' physical and mental benefits. It covers everything from the science behind sauna therapy and cold plunges to step-by-step instructions for building your own sauna and cold plunge. Whether you're a beginner looking to learn the basics or an experienced practitioner seeking advanced techniques, it has something to offer.
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- Alerise L Cornell
- 20-12-23
Amazing
I learned so much about the health benefits from cold plunges and saunas - very surprising and beneficial info! Plus you can learn how to create your own devices. Definitely recommend if you are looking for a natural way to reduce pain!
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- g0disg00d
- 08-04-24
Take the Plunge!!
What a great audiobook to walk you through creating your own Sauna and Cold Plunge. I would recommend listening to the information in this book if you are considering this new trend that has proven to benefit multiple variations of health and wellness. If you are just interested in the process and learning if this method of Therapy is for you, then I highly recommend listening.
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- Amanda B
- 24-04-24
Just do it!
Love this book! The utilization of saunas and cold plunges for health benefits is such a hot topic right now. This book digs into the why behind the what. Great descriptions of the health benefits of saunas and cold plunges. Next it gives great practical step by step guides on building your own without costing a fortune. My fav part was the celebrity nods. Highly recommend for anyone to jump right in!
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