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The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Narrated by: Alison Kertz
- Length: 3 hrs and 40 mins
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The Self-Care Guide for Dementia Caregivers
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Summary
Burned out and losing sleep over your caregiving duties?
Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.
If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further!
The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
Are you ready to learn how?
Inside The Self-Care Guide for Dementia Caregivers, you’ll discover the following:
-A comprehensive introduction to dementia, including the different types and behavioral and cognitive changes throughout the stages.
-Sustainable caregiving techniques and productive routines to address your loved one's needs and communicate effectively.
-Actionable routines to manage caregiver stressors, enhance physical strength, and prioritize your well-being.
-Practical methods to build emotional resilience and navigate the ups and downs of caring for people with dementia.
-Constructive strategies to handle financial challenges.
-The best ways to balance caregiving and your personal life.
With The Self-Care Guide for Dementia Caregivers, you'll discover how to prevent burnout and achieve a harmonious, joyful balance in your caregiving journey.
Every chapter in this book is informed by personal experience and replete with effective strategies for adopting holistic self-care and embracing your unique caregiving experience.
If you appreciate practical advice, emotional support, and empowering strategies, then you’ll love Lara’s insightful and compassionate guide.
Buy now to embark on a journey of improved caregiving for your loved one and holistic self-care today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Self-Care Guide for Dementia Caregivers
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierrette Girard
- 25-09-24
The Self-care guide for dementia caregivers
Anyone caring for a loved one with dementia should read The Self-Care Guide for Dementia Caregivers since it is an extensive and kind resource. The book is brimming with useful, empirically supported tactics that help caregivers manage stress, avoid burnout, and—above all—find moments of joy and balance amidst the difficulties of caregiving. The focus this book places on self-care, which caregivers frequently overlook, is one of its most notable features. It emphasizes how crucial it is to keep oneself well in order to give dementia patients greater care. Even for people with hectic schedules, the exercises, mindfulness practices, and lifestyle advice included throughout the book are approachable and realistic. This work is additionally enhanced by the poignant insights interwoven throughout the chapters.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 24-09-24
Invaluable Resource for Caregivers
If you are like me and caring for/taking care for a loved one with dementia then you should get this audiobook; it has helped me. The advice is practical, compassionate, and easy to implement, making me feel less stressed and not on the edge of burnout. Since listening to this audiobook, I’ve found more balance in my caregiving and take better care of myself, which has improved my well-being and the quality of care I provide. This guide is a must-have for caregivers looking for support and guidance.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Page Turner YA
- 25-09-24
Extremely helpful!
As a caregiver, I've often found myself overwhelmed and exhausted, struggling to find the right balance between caring for my loved one and taking care of myself.
"The Self-Care Guide for Dementia Caregivers" has been a great help. It’s more than just a guide; it's a lifeline. The practical tools and emotional support offered in this audiobook have helped me regain control, prevent burnout, and truly enjoy my caregiving journey.
Lara’s compassionate advice has empowered me to care for my loved one while prioritizing my own well-being.
I highly recommend it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Moogie
- 25-09-24
A Lifeline for Caregivers!
As someone who has navigated the challenging waters of caregiving for a loved one with dementia, I found this guide to be an invaluable resource. The practical strategies and insights offered helped me reduce stress and combat the overwhelming feelings of burnout. I especially appreciated the focus on self-care, reminding me that I need to take care of myself to care for others effectively. The real-life examples and actionable tips made it easy to implement changes in my daily routine. This book truly helped me find balance and joy in an otherwise difficult journey—highly recommend it to anyone in a similar situation!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joyce Bui
- 25-09-24
Full of Helpful Information
As a caregiver for my grandmother with dementia, I was feeling overwhelmed and stressed. I knew I needed to take better care of myself, but I didn't know where to start. This audiobook has been a lifeline for me. The book offers practical advice and support for caregivers. The audiobook is easy to listen to and full of helpful information. I've already implemented some of the tips, and I'm feeling less stressed and more empowered. If you're a caregiver for someone with dementia, I highly recommend this book.
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