
The Stress-Proof Brain
Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
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Narrated by:
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Coleen Marlo
About this listen
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.
The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.
This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
©2016 Melanie Greenberg (P)2016 Brilliance Audio, all rights reserved. "Practice: Mindfulness of Your Breath" is adapted from Mindsight: The New Science of Personal Transformation by Daniel J. Siegel, © 2010 by Mind Your Brain, Inc. Used by permission of Bantam Books, an imprint of Random House, a division of Penguin Random House LLC. All rights reserved.The science-y bits are actually super interesting, and have made me understand why mindfulness and meditation are actually useful in retraining your brain.
So bloody practical and interesting!
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Understand You Have A Choice
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Very helpful
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Narrator was easy to listen too . Great book thanks 😊 annoying we have to write a certain amount of words before allowing the review but heyho
Great 👍🏼
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Brilliant
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Best Self Help book I've ever read
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Thanks Melanie.
This book is fantastic better than the mainstream bestsellers I’ve read before
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FAR too repetitive!
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Mediocre
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However, it could maybe help someone with more patience to deal with stress, but again it's somewhat basic. If you're suffering from chronic stress and you already feel some consequences from it, this book is not for you (in my case it only managed to annoy me)...
Not for me
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