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The Worry Cure

Seven Steps To Stop Worry From Stopping You

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The Worry Cure

By: Robert L. Leahy
Narrated by: Mike Chamberlain
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About this listen

 A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.©2005 Robert L. Leahy (P)2006 Listen & Live Audio, Inc. and The Cutting Corp. Anxiety Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Stress Management

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Critic reviews

"Those who can summon the discipline and commitment to stick to Leahy's program might find some relief." ( Publishers Weekly)
Most relevant
Using it is the hard part. Thought provoking, will read it again, perhaps a few times.

Info is right

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I bought this audiobook yesterday and have listened to it twice already. It is a good effective self help guide to dealing with worry. The narrator is good. I particularly like the idea of self help audiobooks. I find it a very good format for these types of books. If you have a problem with worrying i would highly recomend this book.

An essential help guide

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this audio is very beneficial very helpful I would recommend to anyone suffering I really would

Just great

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Leahy is the expert on worry or GAD to give it it's proper name. Using Cognitive behavioral therapy techniques Leahy shows how one can overcome worry. He uses common CBT techniques like productive worry v unproductive worry; worry diary and worry time. Recommend this whole heartedly

CBT for worry

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This book is great but it is the starting to point to lots of hard work - worthwhile and life changing

Don't hesitate to start tackling worry

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Would you consider the audio edition of The Worry Cure to be better than the print version?

I am being bullied at work, in a public sector college, and I'm a political outcast after questioning management. My worry levels have been affecting my sleep, my every waking thought and have made my life a misery of late. This audio was the friend with practical, real advice and techniques that coached me all weekend to a healthier outlook and a future that doesn't have to include putting up with worrying 24//7. It's all very good knowing why things happen but those of us in dire stress situations, where worry is eroding every aspect of life, need simple steps to say - you're not going mad, you are not alone, you can do something about this...this is how to do it and life can go on.I would advise anyone reading this who feels the pressure of a broken relationship, work environments which are toxic etc. to try this book. I wanted help NOW and this book gave it to me. I feel relieved and back in control of my life. I never write reviews - but I know others are out there searching for relief from feeling so weighed down by life and worry.

Life Saving

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Despite the annoying American accent this is thoroughly worthwhile. The best and most succinct and insightful book on tackling anxiety I've read.

Surprisingly good

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Simply logical. Alot of research done. Many stories and examples, and touched many aspect of life worries.

Scientific

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