
Un-Monkey Your Busy Mind
Reduce Stress and Anxiety
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Buy Now for £6.99
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Narrated by:
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Graham Mack
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By:
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P. R. Gallant
About this listen
Tired of living a life of sadness, frustration, or worry? Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.
You might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It’s easy to feel powerless against these conditions, but hope and relief are available within this book.
As you know, there isn’t a simple one-size-fits-all answer to your difficulties because you aren’t the same as everyone else. You have a unique mind, different views, and life experience from others.
You need a solution that’s specific to your situation.
Let me explain how this audiobook can offer a solution that’s made for you. First, it teaches you how to work with your mind. When we want to improve ourselves, we often go to battle with our minds, don’t we? This often ends with frustration and the behavior we wanted to change popping up somewhere else.
To transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that will yield better results.
The methods in this audiobook look deeper into the unique aspects of your life, thoughts, and beliefs to understand what causes your negative patterns. This helps you understand yourself and allows you to replace distorted views that no longer serve you with new, more helpful ones.
The practices free you from overthought and the stress and anxiety that often accompany it. In this audiobook, you will learn.
- Quick methods to stop stress before it bleeds all over your relationships.
- CBT techniques to understand how your thoughts, feelings, and beliefs are causing chaos in your life.
- How to change your mind into a trusted ally.
- Mindfulness and core meditations that will bring you deep peace...even with a racing mind.
Although you may have tried some stress reduction techniques or meditation, you’ve probably learned that these methods are typically ineffective for those with intrusive thoughts.
It’s a strange catch, isn’t it? You must become calm to practice calming meditations.
It’s equally ironic that meditation instructors typically have no answer to a racing mind. Watch your thoughts, they’ll say, that’s the practice. For meditation to work well, we must first determine the causes of your stress, excessive thought, or panic.
We’re not speaking about traditional methods of psychotherapy here.
The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook.
Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.
Your mind causes the suffering you feel. Once you learn to work with your mind, you can transform it into a trusted friend.
Begin your healing today. Get this audiobook and learn proven techniques for a fuller, happier life.
Scroll up and click the "Buy Now" button now!
©2023 Melissa Gallant (P)2023 Melissa GallantListener received this title free
From the very beginning, the narrator's soothing voice sets the tone for a journey of self-discovery and healing. Each chapter delves into different aspects of our daily stressors, unpacking them with the precision of a skilled therapist. The book doesn't just outline the problems; it provides a treasure trove of actionable strategies that are both simple and effective. The mindfulness exercises, in particular, are a highlight, offering listeners a hands-on approach to quieting their minds.
What makes this audiobook stand out is its relatability and depth. The author doesn't just skim the surface; they dive deep into how our modern lifestyle, with its relentless pace and constant connectivity, contributes to our mental clutter. The insights into how our 'monkey minds' operate are eye-opening, offering listeners a new perspective on their thought patterns and behaviors.
Moreover, the book is peppered with real-life examples and anecdotes, making the content highly engaging and relatable. Listeners will find themselves nodding along, recognizing their own habits and thought processes. The narrator’s empathetic tone further enhances the experience, making you feel understood and supported throughout the book.
"Un-Monkey Your Busy Mind" is more than an audiobook; it's a tool for life. It equips listeners with the knowledge and skills to navigate their stress and anxiety effectively. It’s perfect for anyone who feels overwhelmed by the chaos of everyday life and seeks a path to peace and balance. By the end of this book, listeners will not only have a deeper understanding of their minds but also practical ways to foster a sense of calm and clarity in their lives. This audiobook is a must-listen for those looking to embark on a journey towards a more serene and controlled mindset.
Tranquility Awaits: Unleash a Calmer You
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A Gem in Mindfulness and Stress Reduction
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Excellent resource!
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Reduce Stress!
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Using step-by-step exercises, CBT, and mindfulness, the author offers effective tactics to reframe your thoughts and how to quiet your mind's constant chatter.
.Quiet the constant wild chatter in your mind.
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The techniques and exercises for immediate stress and anxiety release using cognitive-behavioral therapy, the stop method, and other remedies are also introduced.
This is a highly informative and thought-stimulating guidebook for training our minds to be in the moment and to take full responsibility for our emotions, thoughts, and feelings. At least, we decide our reactions, our responses are our choices and the consequences of our choices become our responsibility.
Highly Informative and Helpful.
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My Monkeys Are Leaving!
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Needed it!
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A Lifesaver for the Overwhelmed Mind
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The audiobook presents practical techniques, including quick stress-release methods and cognitive-behavioral therapy. The narrator, Graham Mack, delivers the content with clarity, making it easy to absorb and implement in your daily life.
As someone who has struggled with anxiety and an overactive mind, this audiobook has really changed the way I view things. If you're seeking to declutter your mind and reduce stress, "Un-Monkey Your Busy Mind" is a great resource. Highly recommended for anyone on the path to a more balanced and fulfilling life.
Tackling the overactive mind
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