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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrated by: Tracy Russell
- Length: 5 hrs and 27 mins
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Understanding Leaky Gut & Digestive Health
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Summary
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system. From demystifying the gut-brain connection to providing actionable tips on diet, lifestyle, and stress management, you'll discover everything you need to know to take control of your gut health and feel your best. Listen in and start your journey toward a healthier, happier you!
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What listeners say about Understanding Leaky Gut & Digestive Health
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- Donesa
- 01-11-24
Improve Your Health
Ashley Sullivan has provided positive and detailed information regarding the digestive system and how to maintain a healthy gut. Her words of wisdom show that she has well researched and studied this subject and has outlined practical steps that can be taken, which will allow you to manage your gut health with confidence. A must read.
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Overall5 out of 5 stars
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- Paul Smith
- 08-11-24
A Clear, Practical Guide to Better Gut Health
This audiobook gave me a new perspective on gut health and how much it affects overall wellness. It explains the gut-brain connection in simple terms and provides realistic tips for improving digestion through diet, lifestyle adjustments, and stress management. I appreciated how easy it was to follow and put into action—I've already noticed less bloating and more energy! Perfect for anyone wanting to understand and improve their digestive health without feeling overwhelmed.
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- N. Williams
- 02-11-24
Your health thru your gut
An insightful and user-friendly guide to improving gut health. It breaks down complex concepts and offers practical advice on diet, lifestyle, and stress management. Great for anyone looking to feel more energized and comfortable after meals. I think it's a valuable tool for a healthier, happier life.
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- Bekah
- 01-11-24
Feel your best
For years, I struggled with feeling bloated and tired after meals, not knowing what was wrong or how to fix it. This audiobook finally gave me the answers I needed.
The sections on the gut-brain connection were fascinating and explained so much about how stress and lifestyle impact digestion. The practical tips on diet and stress management are super helpful.
If you’re dealing with digestive issues or just want to boost your health you'll love this book. It’s informative, supportive, and packed with actionable advice. It's great for anyone who wants to feel their best!
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- joshua lee
- 01-11-24
A very eye opening listen to help improve health
A very eye opening listen to help improve leaky gut. This audiobook captured my attention all the way through. Very well written and thought out. Highly engaging and captivating listen. Packed full of all the best tips and tricks for improving leaky gut and improving health. Stands out from the competition with it's highly detailed information and great valuable insight throughout. Highly recommend this listen.
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- Silvia Bustamante
- 11-11-24
live like a pro!
I found it useful for understanding how gut issues impact overall wellness, and it presents clear steps for addressing inflammation and digestive discomfort through diet and lifestyle changes. The insights on reducing medical complications and expenses while fostering a proactive health mindset make it approachable and motivating
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- Monika 5
- 11-11-24
Life-Changing Insights on Gut Health!
This book helped me understand my digestive health like never before! Ashley Sullivan breaks down leaky gut in a clear and easy-to-follow way, providing practical steps that make a real difference. Since trying her recommendations, I’ve noticed positive energy and overall wellness changes. This guide is a fantastic resource if you’re dealing with digestive issues or want to improve your gut health. I highly recommend it to anyone ready to feel healthier and more proactive!
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- Samsons Pride
- 10-11-24
A must for Better Digestive Health
"Understanding Leaky Gut and Digestive Health" by Dr. Ashley Sullivan is a must-listen to audio! As a pharmacist, Dr. Sullivan explains complex digestive issues in easy-to-understand language, which I appreciated. Her Practical tips for improving gut health, from dietary changes to supplements, made the advice feel achievable and encouraging. I learned so much about managing inflammation and recognizing symptoms. This book is a valuable resource for anyone wanting a healthier gut and a stronger, happier body overall.
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- Zakinsd
- 03-11-24
Learning to improve your wellbeing and health
Sometimes we need to learn a bit more about a topic which could improve your overall lifestyle. This audiobook is one of those potentially life changing books. Instead of a 'quick fox' method to fix an ailment, the author presents numerous steps and options, such as reducing your stress, eating better and lifestyle changes. My favorite chapter was about herbs, and how you can add herbs to your cooking or tea to help improve stomach issues. Some of these simple changes could really improve your health.
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- Krista
- 07-11-24
Now I Understand so Much More
My son is autistic and so I wanted to learn more about leaky gut because of the gut brain connection. This book really explains leaky gut in easy-to-understand terms, which made a complex topic feel approachable. The tips are practical, so you can actually start making changes right away without feeling overwhelmed.
The sections on how stress affects digestion were eye-opening, and I loved the simple steps to improve gut health and avoid future issues. If you’re dealing with digestive problems or just want to stay proactive about your health, this audiobook is a solid pick!
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