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Unf*ck Yourself

Get Out of Your Head and into Your Life

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Unf*ck Yourself

By: Gary John Bishop
Narrated by: Mr Angus King
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About this listen

Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential.

Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.

This is not the usual self-help book. This is blunt-force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers but inside yourself. You will learn how to take full responsibility for your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f--king great about it!

©2016 Gary John Bishop (P)2017 Hodder & Stoughton Limited Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Thought-Provoking

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I live personal development, so i chose this ans listened to this all in one go when I needed a pick me up out of a dark place I'd got myself in my head and it worked. Great short book, will keep in my library to listen to again.

Short, sweet and straight to the point

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life changing. listening to this has helped me to be rentless in my life. deffinilety would recommend

incredible

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Loved this book, its what I needed to hear at this moment where I've been doubting myself about work, new ventures and friendships

Simple, brutal truths

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This audiobook is an empowering, impactful and no nonsense approach to sorting yourself out and getting your life back on track. This may not appeal to some, but for myself and many others it’ll be incredibly eye opening, give you plenty to think about and help steer you in the right direction. Fully recommend this audiobook and I will definitely be listening to it again in the future.

Empowering and Impactful

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This book is down to earth and talk about real life, I have read so many other books but this helps you out thing into action not just thought. I have it on audible as well so I can recap.

Better than any other self help book

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this has been very helpful through a time where my mental health was taking a battering, it has taught me how to change the way i think about and do things. i qould highly recommend this book to anyone struggling through a tough time.

brilliant

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If you are Stuck. Read this book. It's easy to process and apply. Brilliant!!!

Direct. Focused. Empowering.

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There’s plenty of quotes and phrases you’ll have heard before, many of them from the same people, but a lot of it phrased in a way that delivers the message and gives you a good kick up the arse.

If you’re in need of a 2-3 hour listen that leaves you clearer and more determined to “stop thinking and start doing” then this checks the box. The Scottish accent adds a quirk.

One common theme in most self-help books, that I listen to anyway, is how they eventually use death as the bowling ball that smashes down all the pins that hold you back from doing what you really want to do. When you’re lying on your death bed with hours left, you’ll think about all those moments in your life where you didn’t take action, because of this and because of that, and think about all the potential missed. This book really hones in on that towards the end and has served as a good motivator for me.

What I needed to hear

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Well written and read! Really enjoyed this book. Getting out of my head and into life 😊

Unf*ck yourself

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Narrator was brilliant delivered the urgency of the message in the book perfectly and the message was clear!

Loved it!

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