Zen Jiu Jitsu: Over 40 cover art

Zen Jiu Jitsu: Over 40

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Zen Jiu Jitsu: Over 40

By: Oliver Staark
Narrated by: Kirk Hanley
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.

This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.

Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:

  • Having a training life
  • Motivation
  • Age versus talent
  • Getting and staying fit
  • Staying Injury Free... and much more

The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.

©2012 Barry Crowther (P)2014 Barry Crowther Combat Sports & Self-Defense Exercise & Fitness Fitness, Diet & Nutrition Martial Arts Sports Psychology Physical Exercise Game Sports

Listeners also enjoyed...

 Zen Jiu Jitsu cover art
The Danaher Diaries cover art
The Martial Apprentice: A Japanese Jujutsu Adventure cover art
5 Rules for White Belts cover art
Way of the Fight cover art
The Art of War cover art
On Jiu Jitsu cover art
Worth Defending cover art
The Baes-ics cover art
Weight Loss Motivation with Your Fitness & Exercise Year One Plan cover art
Negotiation Genius cover art
Space Chronicles cover art
How to Grow Bigger Stronger Muscles by Training the Mind cover art
40 Years with a Whistle: Life Lessons from the Field of Play cover art
Now What? cover art
What Every BODY Is Saying cover art
All stars
Most relevant  
I will highly recommend this book. I've started bjj at 37 and I will adjust my training following this read. Very useful.

Very enjoyable and informative.

Something went wrong. Please try again in a few minutes.
Not much more here than I expected. The message: take it easy because you're older...ain't that radical. The worst thing was the narrator reading out the URLs - why, especially why include the www? I should have saved my 1 credit for something else.

Underwhelmed

Something went wrong. Please try again in a few minutes.
Good book with some great tips. not a fan of the narrator though, he's a little robotic. also I hated the last section of the book, lots of Web addresses for various productions and products! no need for it, just give the title and say its on amazon, we can find it. overall an interesting listen though.

interesting and annoying at the same time

Something went wrong. Please try again in a few minutes.