If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode.

My guest today is Martin Mattson, he’s a biohacker with an extraordinary story on how exposure to mould affected - not just his health - but that of his family members and even his dog. Alongside this we also dig intro a wide range of topics, including:

What happens if you’re exposed to mould

If high LDL and APOEb cholesterol is bad for you

Martin's view on Statins

biohacking tools for better health

How to reduce toxins in daily life

How to test & remove mould in your home

How to recover from mould exposure

The best way to track health metrics

How to fix fatigue and brain fog

Supplementation and liver values

How to heal your gut

What are detox fats and why they are important

the benefits of activated charcoal

Saturated fat and detoxification

AND

Whether or not you should you stop taking creatine

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Disclaimer: Many of the views discussed in this podcast do not align with the mainstream healthcare narrative, this is an alternative viewpoint and therefore implementing any of the approaches outlined in the conversation, you do so at your own risk. Please always consult your medical health provider.

Unfortunately due to a technical error, this episode cuts off the last 20 minutes of our conversation, but there is still plenty in here for you to dig into. Please also check out Martin’s Instagram and Website via the show notes.

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Chapters

00:01:48 What is biohacking?

00:02:51 Tools of Biohacking: Red Lights, Blue Lights, and Gadgets

00:03:55 Battling Toxins in Modern Society: How Biohacking Can Help

00:05:37 How biohacking helped Martin with allergies

00:06:44 Discovering mould and Its Impact on Health

00:08:38 The Hidden Dangers of mould in Your Home

00:09:28 What happens if you’re exposed to mould

00:12:03 Martin's experience with long-term effects of mould exposure

00:14:33 Recovering from mould exposure

00:15:58 Understanding mould and Brain Fog

00:17:46 How do you test for mould in your home?

00:20:33 Activated charcoal for detoxing

00:21:51 How do mould toxins affect gut health?

00:23:58 Testing for mould Toxins

00:27:33 How do you detox from mould toxins?

00:31:13 What’s the best way to track health metrics?

00:33:03 How to fix fatigue and brain fog

00:37:06 Magnesium and Vitamin C for Detoxification

00:40:58 What are the best wearables for tracking health?

00:44:00 Liver health

00:46:08 What supplements affect liver values?

00:49:03 How to heal your gut after mould exposure

00:51:38 Longevity and gut health

00:54:28 How to remove mould from your home

00:57:18 How to improve air quality

00:59:58 How to prevent mould in your home

01:03:08 Replacing Fats for Detox

01:06:58 What are the benefits of activated charcoal?

01:09:18 Saturated Fat and Toxins

01:13:53 Is high LDL cholesterol bad?

Keywords

mold exposure, toxins, biohacking, testing, binders, activated charcoal, self-awareness, tracking, health issues, toxins, detoxification, mold exposure, low energy, liver function, gut microbiome, mitochondrial function, LDL cholesterol, saturated fat

Hashtags

#mould #biohacking #apoeb

#podcast #awakenoutofcontext

***LINKS***

Martin's Website

https://bit.ly/4ehHahA

Martin's Instagram

https://bit.ly/4d3wzFD

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj