10 Minutes to Joy with Sylvia Plester-Silk

By: sylviaplester-silk
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  • Summary

  • Unlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already helped countless women over 50 find peace and purpose. Every Friday, join Sylvia to: • Release past limitations and traumas • Tap into your innate body wisdom and intuition • Cultivate genuine contentment and emotional freedom Don’t miss this opportunity to heal, grow, and thrive. Sylvia’s unique blend of traditional therapy and energy work has transformed thousands of lives. Now, it’s your turn to experience the power of purposeful healing. Embrace a new chapter of joy and self-discovery. Your journey to a more fulfilling life starts here, with just 10 minutes a week.
    Copyright 2025 All rights reserved.
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Episodes
  • Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

    Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
    Feb 21 2025

    Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

    What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!
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    10 mins
  • Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

    Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
    Feb 21 2025

    Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

    What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!
    Show More Show Less
    10 mins
  • Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk

    Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk
    Feb 14 2025

    This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.

    Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.

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    12 mins

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