Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!

Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

What are you putting up with in your life that no longer fits? Discover what you might be tolerating that is holding you back. Choose how to let go of those objects or relationships to free up space for even better things and more joy in your life!

This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.

Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.

This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care.

Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.

Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.

Many people don’t feel their emotions. Learning to embrace your emotions can lead to more joyful moments. Sylvia Plester-Silk explores her journey with befriending her emotions and shares how you can too.

Get Grounded - Clear Your Energy with Sylvia Plester-Silk

What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field in 10 Minutes to Joy.

Get Grounded - Clear Your Energy with Sylvia Plester-Silk

What is your energy field? What information does it hold? Sylvia Plester-Silk explores these simple, easy-to-do techniques to maintain one’s energy field.