• 2. Free Your Joy from Story Prison

  • Oct 3 2024
  • Length: 19 mins
  • Podcast

2. Free Your Joy from Story Prison

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  • Summary

  • Challenging the Stories We Tell Ourselves to Redefine Our Truth

    In this solo episode of Divergent Wisdom Broadcast, host Dr Sarah Sibson discusses the impact of internalised stories and perceptions on our lives. She focuses particularly on the experiences of neurodivergent individuals, examining how societal narratives shape our self-perception and beliefs. Dr Sibson encourages listeners to question and redefine these stories to create a more authentic and empowering self-narrative. Through personal insights and practical advice, she aims to help listeners identify and discard negative, external stories and replace them with self-chosen truths. The episode also offers strategies for recognizing and addressing habitual negative thoughts, fostering a more self-compassionate mindset.

    In this episode:

    00:00 Welcome to Divergent Wisdom Broadcast

    02:22 The Power of Stories in Our Lives

    04:03 Challenging the System's Narrative

    06:03 Recognizing and Rejecting False Narratives

    11:55 Practical Steps to Identify and Change Stories

    16:02 Encouragement and Final Thoughts

    Connect with Dr Sarah Sibson:

    Instagram

    Facebook

    LinkedIn
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