The Journey to Self-Kindness

In this episode of the Divergent Wisdom Broadcast, Dr. Sarah Sibson explores the concept of self-discovery and development by focusing on confronting and silencing the inner critic. Emphasising that self-criticism can often be insidious and shaped by past negative experiences, particularly for neurodivergent individuals, Doc Sibson shares personal insights and strategies on how to challenge and replace these negative thought patterns. Encouraging listeners to practise self-kindness and be patient with their progress, the episode underscores the importance of not identifying with one's critical thoughts and offers practical advice for fostering a more positive and supportive internal dialogue. FYI, there’s a content warning for strong language on this episode - Doc Sibson believes that addressing this topic candidly is essential for personal growth and mental well-being.

In this episode:

00:00 Welcome to Divergent Wisdom Broadcast

00:58 The Importance of Self-Discovery

02:19 Confronting Your Inner Critic

03:04 Understanding Negative Self-Talk

04:54 Breaking the Cycle of Self-Criticism

08:01 The Power of Positive Self-Talk

11:10 Embracing Imperfection

15:27 Final Thoughts and Encouragement

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