Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't really talk to someone about because there's not really space in a conversation about it…but you worry about gaining the weight back, you worry about being awkward again like you were in middle school, you worry about losing your motivation or your vision…but it's weird because it's one of those things that you're afraid to talk about as if talking about it would make it reality?

Listen, I get it. This fear of regression is a narrative that my brain often offers to me and I've got an easy to implement strategy that will help you successfully talk back to the fear so that you can really believe and have confidence that you are not who you used to be -- and that your future self is only going to be more and more amazing.

Get the full show notes at www.trishblackwell.com/616

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⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought:I am getting better and better every day.

Medium Thought:I am committed to my continual growth and won't ever tire of self-reflection and personal improvement.

Beginner Thought:I am a product of my past and it has prepared me for the breakthroughs of my present.