Episodes

  • Wellbeing Wednesday: The Role of Exercise in Wellbeing

    Wellbeing Wednesday: The Role of Exercise in Wellbeing
    Nov 27 2024
    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss the essential role of exercise in promoting overall well-being.

    Discover how regular physical activity can boost your mood, enhance your health, and improve your quality of life.

    Tune in to learn practical tips for incorporating exercise into your daily routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - A positive outlook...

    7 Good Minutes: Extra - A positive outlook...
    Nov 26 2024
    In today's episode of 7 Good Minutes: Extra, we explore how maintaining a positive outlook can transform obstacles into opportunities and setbacks into powerful comebacks.

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    2 mins
  • Developing a Positive Outlook on Life

    Developing a Positive Outlook on Life
    Nov 26 2024
    In today's episode of 7 Good Minutes, we explore how to develop a positive outlook on life.

    Learn how shifting your mindset can improve your well-being, boost your resilience, and help you navigate challenges with greater ease.

    Tune in for practical strategies to cultivate a more optimistic perspective every day.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Mindfulness meditation is the gentle art of...

    7 Good Minutes: Extra - Mindfulness meditation is the gentle art of...
    Nov 25 2024
    In today's episode of 7 Good Minutes: Extra, we explore how mindfulness meditation helps you let go of thoughts and embrace the present moment with grace and compassion, fostering peace and clarity in your life.

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    2 mins
  • Mindful Monday: Enhancing Mindfulness Through Meditation

    Mindful Monday: Enhancing Mindfulness Through Meditation
    Nov 25 2024
    In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to enhance mindfulness through meditation.

    Discover the benefits of a regular meditation practice and learn techniques to help you stay present, reduce stress, and find inner peace.

    Tune in for practical tips on incorporating meditation into your daily routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Daily reflection is the compass that...

    7 Good Minutes: Extra - Daily reflection is the compass that...
    Nov 24 2024
    In today's episode of 7 Good Minutes: Extra, we explore how daily reflection serves as a compass, aligning your actions with your values and guiding you toward your truest self.

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    2 mins
  • Reflective Sunday: The Power of Daily Reflection

    Reflective Sunday: The Power of Daily Reflection
    Nov 24 2024
    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of daily reflection.

    Discover how taking a few moments each day to reflect can enhance your personal growth, deepen self-awareness, and bring greater clarity to your life.

    Tune in to learn simple practices for making daily reflection a meaningful part of your routine.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Nurture positive relationships, for they are...

    7 Good Minutes: Extra - Nurture positive relationships, for they are...
    Nov 23 2024
    In today's episode of 7 Good Minutes: Extra, we explore how nurturing positive relationships forms the foundation of a fulfilling and meaningful life, enriching your journey with connection and purpose.

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    2 mins