Episodes

  • Reflective Sunday: The Power of Self-Reflection

    Reflective Sunday: The Power of Self-Reflection
    Oct 6 2024
    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of self-reflection.

    Learn how taking time to look inward can lead to personal growth, greater clarity, and a deeper understanding of yourself.

    Tune in for practical insights on using self-reflection to enhance your journey toward a more meaningful and purposeful life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - Positive support is...

    7 Good Minutes: Extra - Positive support is...
    Oct 5 2024
    In today's episode of 7 Good Minutes: Extra, we explore how positive support can help us overcome self-doubt and provide the encouragement needed to keep moving forward.

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    2 mins
  • The Impact of a Positive Support System

    The Impact of a Positive Support System
    Oct 5 2024
    In today's episode of 7 Good Minutes, we discuss the powerful impact of a positive support system on your personal growth and well-being.

    Discover how surrounding yourself with encouraging and uplifting people can help you overcome challenges and achieve your goals.

    Join us to learn why a strong support network is essential for a happier, more fulfilling life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...

    7 Good Minutes: Extra - The beauty of spontaneous acts of kindness lies in...
    Oct 4 2024
    In today's episode of 7 Good Minutes: Extra, we explore how spontaneous acts of kindness have the power to effortlessly brighten someone's day and create a ripple of positivity.

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    2 mins
  • Feel-Good Friday: The Joy of Spontaneous Acts of Kindness

    Feel-Good Friday: The Joy of Spontaneous Acts of Kindness
    Oct 4 2024
    In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of spontaneous acts of kindness.

    Discover how small, unexpected gestures can brighten someone’s day, strengthen your connections, and bring more happiness into your life.

    Tune in to learn how kindness can create a ripple effect of positivity.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - Mindful patience is...

    7 Good Minutes: Extra - Mindful patience is...
    Oct 3 2024
    In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us pause, trust the timing of life, and discover clarity and wisdom along the way.

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    2 mins
  • Practicing Mindful Patience in Stressful Times

    Practicing Mindful Patience in Stressful Times
    Oct 3 2024
    In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times.

    Learn how cultivating patience can help you navigate challenges with greater calm and clarity.
    Tune in for practical tips on staying centered and maintaining peace, even in the most difficult moments.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 mins
  • 7 Good Minutes: Extra - In every walk with nature...

    7 Good Minutes: Extra - In every walk with nature...
    Oct 2 2024
    In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gifts of peace, clarity, and renewal, far beyond what we initially seek.

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    2 mins