This mini episode is part of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.

Enormous thanks to Jill and Gill for volunteering their voices, for all of their support and for being compassionate to how ADHD presents in me - double booking what should have been one to ones with each of them! :)

Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, ableism, cancer, long term health conditions, suicide and premature death.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Search the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HERE
Listen to Riyadh Khalaf's self support stratergies for ADHDers HERE

You can connect with literally likeminded legends like our J/Gill's and support the continuation of this podcast by joining the Patreon Peer Support Community
Enormous thanks to the Members for keeping this podcast going for over 2 years!

We invite you to join us online Friday 25th Oct for the THIRD ANNUAL ADHDAF DAY! In which we paint the world leopard print to raise ADHD Awareness. Simply wear at least one leopard print item on 25/10/24 to stand in solidarity with the leopard print army and post a selfie or video on your socials sharing the special message you want the world to know about ADHD, then tag @adhdafpodcast and #ADHDAFDay and I will reshare your messages for the world to see and hear us at a time of ADHD diagnosis crisis and medication shortages.

PLEASE SHARE this episode and write a review/ hit those stars, because doing so means these episodes will spread far and wide. Each one contains important information that society NEEDS to know about ADHD and from the very people whose voices have gone unheard for too long!

Let's join forces this ADHD Awareness month. LIVES DEPEND ON IT.

Myself and the Leopard Print Army thank you for your support!
Laura x

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Sarah Templeton is a Best Selling ADHD Author & Activist, CJS ADHD Screening Campaigner & Keynote Speaker, SEND Education Trainer, CEO of ADHD Liberty Charity and Ex Prison Counsellor. She dedicates her life to fighting For ADHD Kids & Adults. Demanding Life-Saving Changes to The Criminal Justice System, The Education System and everywhere else ADHD Isn’t understood all over the Globe.

This LEGEND and fellow Gemini shares her late discovery, double ADHD diagnosis ordeal and the impact the neurodevelopmental condition and commonly co-occurring dyspraxia, dyscalculia and sensory processing issues impact her life.
I am in awe of the work this wonder woman does! THANK YOU SO MUCH SARAH!

Please sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam to raise funds for Sarah's Charity ADHD Liberty and ADHDadultUK and HERE

Trigger Warning: mentions of triggering topics including: depression, anxiety, ED, alcoholism, addiction, mental health struggles, suicide, suicidal ideation, criminality, incarcaration, car accidents, medical negligence, unemployment, school trauma.
Also contains swearing.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Search the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HERE
Listen to Riyadh Khalaf's self support stratergies for ADHDers HERE

Apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!

If you've enjoyed this episode, please share it with others who would benefit from hearing; hit those stars, or write a review. All help others gain the information and validation shared amidst a global ADHD diagnosis crisis and ADHD medication shortage.
Thank you so much for supporting ADHDAF!

We are all in this together.
armée à imprimé léopard
Laura x

Jingle by Sessionz

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Look who's back! The LEGENDARY Priyanka Patel returns to share her perspective as a Pharmacist with ADHD on the ADHD Medication shortage and Diagnosis crisis. Alongside some nostalgia from her previous ADHDAF Interview (listen HERE) and some of the ridiculousness in between! It's so interesting to see how much has changed for @littlemiss_adhd_ in the last 18months since she was last on... and hearing all about her upcoming book... SO EXCITED TO READ IT! Thank you so much Priyanka for sharing your expertise and experiences to help raise ADHD Awareness and support the Neurodivergent Community!
PS... don't mess with us! ;) xx

Trigger Warning: mentions of triggering topics including: depression, anxiety, ED, alcoholism, addiction, mental health struggles, suicide, suicidal ideation, mysogyny, internalised mysogyny, exploitation, ableism racism, societal pressures, cultural pressures, medical negligence,
Also contains swearing.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
Search the ADHD Medication Directory if you are struggling to access medication during the national medication shortage HERE

Please sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam in September to raise funds for ADHDadultUK and ADHD Liberty HERE

Apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!

If you've enjoyed this episode, please share it with others who would benefit from hearing; hit those stars, or write a review. All help others gain the information and validation shared amidst a global ADHD diagnosis crisis and ADHD medication shortage.
We are all in this together.
LEOPARD PRINT ARMY!

Support the show

Big is back to help me read some of your 'Most ADHD Thing' entries from socials of last month. The ultimate shame eradicator unites the ADHD Community with the knowledge that we are all in this together! Laughing at the things that cause us frustration and embarrassment to break the stigma and raise ADHD Awareness.
Please note that ADHD presents differently in every individual and SELF DIAGNOSIS IS VALID. And in a system so broken you could be waiting the best part of a decade for life changing - and in many cases - life saving diagnosis and treatment, it bloody well has to be!
Lean into the community, drop the shame and let's have a giggle...

TW: contains swearing, dodgy sound quality and editing (due to being hearing impaired) rustling sounds (due to hyperactive fidgeting) and mentions of toilet mishaps, orgasmic trousers, memory issues, self worth issues, harsh critiques, loud laughter and too-muchness.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
If you are struggling to access your ADHD medication, use this: Pharmacy Stock Checker

Apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

To be notified of future ADHDAF re(TREATS) like The Holistic(ish) Weekender SIGN UP HERE
Watch this month's Most ADHD Thing winner HERE! :)

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!

Jingle by Sessionz
This photo was taken when we first moved to Aberdeen in 2020 in front of the Leopard mural painted by Hama Woods for Nuart.

Please sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam in September to raise funds for ADHDadultUK and ADHD Liberty HERE

If you've enjoyed this episode, please share it to help other ADHDers drop the shame, have a giggle and support each other. You can also help massively by hitting those stars or leaving a review. All help raise ADHD Awareness and unite the ADHD Community.
BIG LOVE & GRATITUDE from 'Marg-ella' :)
LEOPARD PRINT ARMY! x

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I can't even guess the number of times I've told the story about the conversation with a newly diagnosed friend which led to my ADHD discovery. Well, THIS IS THAT FRIEND! I am so excited to share this VERY special in-person interview with the girl who kicked off this whole safari...

All aboard the late ADHD discovery roller coaster with the one and only Katy Smith. Katy is 'in fashion', and always fashionably late! :) Sydney's finest was misdiagnosed with BPD in childhood, but as is often the case, she wasn't told about it until adulthood and the diagnosis didn't fit at all.

Suffering a lifetime of masking her ADHD symptoms and battling commonly co-occurring anxiety, depression and disordered eating. Alongside bashing her self esteem to smithereens, the wrecking ball of ADHD destroyed her personal relationships. An ex made her realise she had ADHD, and once diagnosed in 2018 she 'subtly' mentioned her newly discovered condition to the most ADHD person she knew; a person she met and raised hell in Thailand with seven years prior...me! This legend plays an enormous role in ADHDAF Podcast history.THANK YOU FOR EVERYTHING KATY!

And thank you to Sessionz Services for cleaning up this audio of two excitable fidgeting ADHDers in an echoey kitchen!

Trigger Warning: mentions of triggering topics including: depression, anxiety, ED, body dysmorphia, alcohol abuse, mental health struggles,burnout, misdiagnosis, alcoholism, escapism, Covid, health trauma, hairloss and skinpicking.
Also contains a lot of swearing and cackling.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
As mentioned in the episode:
- Alcohol and drug abuse support HERE
- ED support HERE
- ADHD Medication Directory for those struggling to access medication during the national medication shortage HERE

Check out photos of some of the ridiculous capers referenced in this episode HERE

You can apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!


Please sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam in September to raise funds for ADHDadultUK and ADHD Liberty HERE

If you've enjoyed this episode, please share it with others who would benefit from hearing; hit those stars, or write a review. All help others gain the information and validation shared amidst a global ADHD diagnosis crisis and ADHD medication shortage.
We are all in this together.
LEOPARD PRINT ARMY! x

Support the show

Having been interviewed by the LEGENDARY Katy Weber on her INCREDIBLE Podcast: Women & ADHD I am honoured to swap roles and have her hop onboard the late ADHD discovery roller coaster with me!

In this interview/chinwag Katy shares her experiences with school struggles and truency, which left her feeling like a failure. Like many, she discovered her neurodivergence during lockdown. She impulsively launched her podcast pre diagnosis(!) and credits its many conversations as her own form of therapy; which have led to her becoming an ADHD expert.

I am so grateful to get to collaborate with Katy once again, and was particularly moved by her all too familiar experience of imposter syndrome post ADHD diagnosis and her relentless drive to strive for 'what's next'.

Trigger Warning: mentions of triggering topics including: depression, anxiety, ED, alcoholism, addiction, mental health struggles, suicide, suicidal ideation, PTSD, Complex trauma and loss of life.
Also contains swearing.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT

Please sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam in September to raise funds for ADHDadultUK and ADHD Liberty HERE

Apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!

Links mentioned:
ADHDUK Medication Shortage
Riyadh Khalaf's self support strategy
Dr James Brown New ADHD Research

If you've enjoyed this episode, please share it with others who would benefit from hearing; hit those stars, or write a review. All help others gain the information and validation shared amidst a global ADHD diagnosis crisis and ADHD medication shortage.
We are all in this together.
LEOPARD PRINT ARMY! x

Support the show

Trigger Warning: There are some very triggering topics mentioned from the very start of this episode, including: depression, anxiety, ED, alcoholism, addiction, chronic pain, BPD, mental health struggles, suicide, suicidal ideation, misdiagnosis and bullying. Also contains swearing.

That said, this interview with the LEGENDARY Adelaide Saywell, much like the Content Creator themself,is an absolute joy! I am incredibly grateful to Adelaide for giving me their time,sharing their lived experiences & enlightening me on Autism and AuDHD; neither of which I have any lived experience nor much knowledge about. Adelaide uses their enormous platforms on Instagram, YouTube and Tik Tok to support others with similar struggles. Their vulnerability, positivity, tips and reminders are invaluable and inspirational.

Adlelaide severely struggled with their mental health from the age of 14, which led to them being sectioned under the mental health act at 21. Having received a Misdiagnoses of EUPD Previously known as BPD; through their own research she identified ADHD and Autism and was finally diagnosed with ADHD at 28... and after some serious self advocacy for Right To Choose(!) they received their Autism diagnosis. Adelaide is currently training to become an ADHD Coach. WHAT A LEGEND!

THANK YOU SO MUCH ADELAIDE!

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT
As mentioned in the episode, a list of other Autistic content creators from Bristol Autism Support is available HERE

Please sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam in September to raise funds for ADHDadultUK and ADHD Liberty HERE

If you're in or near Edinburgh, catch one of Nicole's last few Edinburgh Fringe shows Why am I STILL Like This?! or watch the Online recording HERE

Apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!

Jingle and editing by Sessionz

If you've enjoyed this episode, please share it with others who would benefit from hearing, hit those stars, or write a review. All are so very much appreciated.
BIG LOVE & GRATITUDE LEOPARD PRINT ARMY! x

Support the show

Live from Edinburgh Fringe, (well, sort of) two emotionally exhausted late discovered ADHD women use the very little energy they have to raise ADHD awareness with 'the ultimate shame eradicator'. After a horrible day we lift our spirits and hopefully yours too by sharing June and July's 'Most ADHD Thing' entries from Patreon Community Members & @adhdafpodcast followers to break the stigma and to connect ADHDers with the knowledge that WE ARE ALL IN THIS TOGETHER and ADHD IS REAL!

TW: contains swearing, dodgy sound quality and editing (due to being hearing impaired) rustling sounds (due to hyperactive fidgeting) and mentions of metaphorical violence, vomiting, death, existential dread, memory issues, self worth issues, harsh critiques, loud laughter and too-muchness.

If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUT

Apply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HERE
Browse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HERE

Come see Nicole's Edinburgh Fringe Sequel: Why am I STILL Like This?! or watch the Online recording HERE
Photo of 'RSD-2 & a space cheerleader(?) by Kimi at ADHD AF Alien Nation at Salford Lads Club

You can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support Community
Thank you to the Members for keeping this podcast going for over 2 years!

Jingle by Sessionz

If you've enjoyed this episode, please share to help other ADHDers drop the shame, have a giggle and support each other, and by hitting those stars or leaving a review. All help raise ADHD Awareness.
BIG LOVE & GRATITUDE LEOPARD PRINT ARMY! x

Support the show