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In this episode of Beach Vibes Healing Lives Podcast, Dr. Stephanie Minter addresses the recent devastation caused by Hurricane Helene in the Southeastern United States. She emphasizes the importance of a holistic approach to health, focusing on prevention and wellness through integrating mind, body, and spirit. Dr. Minter, broadcasting from her office at Shoreline Integrative Health, also answers listener questions about the benefits of holistic practices, osteopathic manual therapy (OMT), and the need for nutritional supplements. She discusses the roles of physical movement, emotional processing, and nature connection in maintaining health, alongside the restorative power of probiotics and symbiotics after antibiotic use. The episode ends with recognizing Women in Medicine Month and a call for mindfulness and positive energy towards those affected by Helene. Dr. Minter encourages listeners to make every day a beach day despite hardships. #NationalPodcastDay

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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In this special Labor Day episode of the Beach Vibes Healing Labs podcast, Dr. Stephanie Minter pays tribute to the late Jimmy Buffett, reflecting on his impact on her life and brand. With love for her community of fruitcakes, landsharks, and parrotheads, Dr. Minter discusses the significance of grounding and practicing gratitude. She shares personal anecdotes, including the challenges and emotional tribulations she faced while learning of Buffett's passing during a tumultuous period in her life. Dr. Minter encourages everyone to find their own sources of grounding and offers practical tips for incorporating gratitude into daily life, emphasizing how it can elevate one’s spirit. She concludes by inviting listener interaction and announcing upcoming coaching opportunities! Bubbles Up!

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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In this episode of the 'Beach Vibes Healing Lives' podcast, hosted by Dr. Stephanie Minter, breathwork facilitator Siri Baruch Thornton joins the show. They discuss the integration of Eastern traditions with Western medical practices to promote holistic self-care and life transformation. Siri, who grew up in a Sikh yoga ashram and is a multi-talented practitioner, shares her journey and expertise in Mountain Breathwork. The conversation explores the physical, emotional, and spiritual benefits of breathwork, the healing power of the ocean, and the importance of self-care practices. Both Dr. Stephanie and Siri emphasize the transformative potential of breathwork in achieving a state of balance, calm, and enhanced well-being.

www.sageandblushwellness.com
@siribaructhornton

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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In this episode, Dr. Minter shares insights from her life experiences, professional background, and personal growth to offer wisdom on overcoming challenges and co-creating realities. Learn about the significance of vibrational energy and its scientific basis, particularly in atoms and molecules. Dr. Minter passionately explains how breathing affects our body's pH and overall health, advocating breathwork as a powerful tool for raising your energetic vibration for improved physical and emotional well-being. Begin the journey of integrating various practices that increase your brain power, enhance your energetic frequency, and overall capacity for life.

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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In this episode of the 'Beach Vibes Healing Lives' podcast, your host Dr. Stephanie, shares her personal journey through significant life challenges such as childhood trauma, academic struggles, endometriosis, the COVID-19 pandemic, and perimenopause. She delves into her personal experiences with chronic stress, hormonal imbalances, and the impact on her physical and mental health. Dr. Stephanie emphasizes the importance of self-care practices like gratitude, breathwork, meditation, movement, and grounding as tools to manage and mitigate stress. Through her story, she aims to empower listeners to embrace their own healing journeys and find joy amidst the chaos.

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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Good Morning! I created this meditation as my gift to you! Please yawn, stretch, find a place to be still and undisturbed. Finish the last few sips of your coffee, water, or tea...take a deep breath, then just press play.

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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In this first episode of Beach Vibes Healing Lives, Dr. Stephanie Minter takes us on a journey of holistic healing, introducing us to the transformative powers of physical movement, the psychosomatic connection and process of emotional release, and the importance of grounding in nature. Drawing inspiration from her favorite quote with timeless wisdom, "The cure for anything is Saltwater: Sweat, Tears, or the Sea" Dr. Minter unpacks the interconnected elements that contribute to comprehensive integrative wellness. This episode is a treasure trove of insights for anyone seeking to live a more fulfilling, balanced, and beachy life.

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Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com

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Hello and welcome. I’m so stoked you have joined us here at the Beach Vibes, Healing Lives podcast! I’m your host Stephanie Minter, an internal medicine physician, salty Floridian, perpetual student, international traveler, sun bum, soul adventurer, captain of my ship, and author of my own life. I’m also your new beach buddy and personal chief wellness officer. Let’s walk together on beach sands, desert sands, and shorelines in-between. Here we will share stories of wellness and experience waves of healing by combining western medicine and eastern philosophies. Come along as we collect some shells, find ourselves, crash through the waves of life, and recharge in the rays of the sun. Receive wisdom from others like you who have taken their own healing deep dives to shift their tides from burned out to badass. If you are stressed, looking for change, have lost yourself along the way or just need a self healing mini vacation, come with me. Search the depth of your inner ocean, find they way to float with ease again, and feel those ripples of joy. 10/10 physicians recommend reducing stress levels, so no need to ask your doctor, I know these beach vibes are for you! So grab those bags, let’s go!

Follow me on Instagram @BeachVibesDoc
Podcast Website: BeachVibesHealingLives
My Clinic Website: MyShorelineHealth.com