When was the last time you stopped to smell the roses? You’ve probably been outside today, whether that’s battling to get the kids in the car for school, taking the bins out for collection, or walking the dog because you have to otherwise no one else will. So why don’t we go out with the only intention being a mindful moment in the garden? As women, we are all really good at filling our days with busy to-do lists, but we’re not so good at filling them with things that bring us joy or are just for our own pleasure. Our guest this week, Shaunace West, has gained some serious perspective on this lack of self-love that we often show ourselves. Shaunace is a transformational life coach, certified yoga teacher, and founder of 11:11 Labs (and a beautiful friend of mine!). After suddenly being diagnosed with breast cancer at 27 and then bone cancer not long after, her busy life came crashing to an abrupt halt as she faced her new reality. Whilst going through her radiation treatment she was offered the chance to join a make-up workshop for cancer patients, but found that all of the products contained harsh chemicals that had severe health risks. 11:11 Labs was born from the need to fill the gap of safe but luxurious products, however, it took on a whole new purpose as she found that the ritual of a nightly skincare routine was one of the only moments in a woman’s day that she spends purely looking after herself. She now advocates for women to preserve their own sense of self, and find ways they can incorporate self-care into their day to day lives. We discuss her own non-negotiables for taking care of her health, and the importance it has on building self-worth. We’ll also be looking at how we can bring more mindfulness into our chaotic schedules to ensure that we don’t burn out our mental health and resilience. Shaunace generously shares her personal journey of enlightenment to the truly important things in life with us, learning from her difficult times to emerge with a new perspective.

Find fill-your-cup inspiration:
🌊 Shaunace’s personal story: from a diagnosis of cancer to finding her true passion in life
🌊 Building your self-worth separate from your achievements
🌊 Creating a self-care routine that prioritises your health

As promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here.

If you’ve been completely inspired by Shaunace’s story and you’d like to work with her, send her a DM on her socials. If you want to build your own self-care routine you can find all her incredible skincare products on the 11:11 Lab website.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

They say patience is a virtue, but it’s not something that’s guaranteed - especially if you’re a parent. When your patience has been worn thin, it’s only a matter of time before it snaps, creating a repetitive cycle of guilt and shame over those little explosions about the small things (does it really matter if they don’t want to wear shoes today?). Here to teach us to act, rather than react, is Nina Visic. Nina is a certified Mindful Parenting coach and has also extended her knowledge to become a qualified Head and Heart mindfulness instructor. As a mum to 3 young boys, Nina found she was struggling to keep up with them, and was feeling exhausted with ‘mum life’. She realised she was consistently reacting negatively to the stress of parenting, but she didn’t have any coping or regulation methods in place to help her. After completing the Mindful Parenting course herself, she’s seen an incredible difference in the way she’s able to interact positively with her kids - even when they aren’t on their best behaviour! Nina’s passion now is to share this with other stressed-out parents, to improve their household’s quality of life. We look into the science behind mindfulness, and how it works to cognitively reshape bad patterns of reactivity, and strengthen the logical, calm part instead. We’ll also share our own strategies for mindfulness, and how you can take little ‘normal’ moments in the day to practice it yourself. Although our own childhood environments may have lacked accountability and rationality, Nina encourages parents to be gentle and compassionate towards themselves and start role-modelling the behaviours we wish we’d been taught as children. We’re certainly not saying anyone has to be perfect all the time, but by becoming more mindful you can transform your home into a yelling-free zone of happy kids - and that’s all we could ever hope for our children.

Take a mindful moment:
🌻 How mindfulness works to reduce reactivity and encourage patience
🌻 Incorporating mindfulness strategies into your everyday life
🌻 Regulating your reactions to model healthy emotional responses for your kids

Tired of all the yelling in your household? Head to Nina’s website or socials to get in touch and get your own mindful parenting skills back on track (there are a few freebies to get you started today!)

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

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The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Sometimes we have those days where you want to pack it all up, drive away and leave those unfulfilling bits of your life behind. Having the courage to actually do it? Well, that’s a totally different story! And it’s one that our guest this week is able to personally share with us. Harmony Jade, a women’s business mentor and certified yoga instructor, joins me on the latest episode of the Beautiful Subconscious podcast. After working a high-pressure job in the corporate world for over 20 years, she experienced firsthand the mental toll of career burnout (or as she calls it, the polite way of saying nervous breakdown). Harmony found she no longer recognised the person she had become - so, she decided to make a radical change. She now balances her love for yoga with her passion for mentoring women in the business space, and encourages them to find harmony in their lives. We discuss the reality of the demands and distractions that modern life is placing on our energy levels, and how it can cloud our authentic selves from recognising our true needs and desires. Harmony also shares her personal journey with finding positivity and gratefulness again through the power of yoga, and how it can be used by anyone to become more mindful and present in daily life. She encourages us to become in tune with our own intuition and place trust in our subconscious to make the big (and the small) decisions that we can internally struggle with. We learn to shed the weight of the things we ‘should’ be doing, and embrace the possibility of a life full of things we want to be doing.

We’re taking a look at the bigger picture:
🧘‍♀️ Recognising your true desires in your career and personal life - and having the courage to go after them
🧘‍♀️ Yoga and the positive effects it can have on mental and physical health
🧘‍♀️ Finding a work-life balance that works for you instead of the other way around

If you’re a female entrepreneur who wants to reclaim their life back from the hustle, head to Harmony’s website to work with her, and if her transformative journey has inspired you, you can follow it along on her Instagram!

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/