When was the last time you stopped to smell the roses? You’ve probably been outside today, whether that’s battling to get the kids in the car for school, taking the bins out for collection, or walking the dog because you have to otherwise no one else will. So why don’t we go out with the only intention being a mindful moment in the garden? As women, we are all really good at filling our days with busy to-do lists, but we’re not so good at filling them with things that bring us joy or are just for our own pleasure. Our guest this week, Shaunace West, has gained some serious perspective on this lack of self-love that we often show ourselves. Shaunace is a transformational life coach, certified yoga teacher, and founder of 11:11 Labs (and a beautiful friend of mine!). After suddenly being diagnosed with breast cancer at 27 and then bone cancer not long after, her busy life came crashing to an abrupt halt as she faced her new reality. Whilst going through her radiation treatment she was offered the chance to join a make-up workshop for cancer patients, but found that all of the products contained harsh chemicals that had severe health risks. 11:11 Labs was born from the need to fill the gap of safe but luxurious products, however, it took on a whole new purpose as she found that the ritual of a nightly skincare routine was one of the only moments in a woman’s day that she spends purely looking after herself. She now advocates for women to preserve their own sense of self, and find ways they can incorporate self-care into their day to day lives. We discuss her own non-negotiables for taking care of her health, and the importance it has on building self-worth. We’ll also be looking at how we can bring more mindfulness into our chaotic schedules to ensure that we don’t burn out our mental health and resilience. Shaunace generously shares her personal journey of enlightenment to the truly important things in life with us, learning from her difficult times to emerge with a new perspective.

Find fill-your-cup inspiration:
🌊 Shaunace’s personal story: from a diagnosis of cancer to finding her true passion in life
🌊 Building your self-worth separate from your achievements
🌊 Creating a self-care routine that prioritises your health

As promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here.

If you’ve been completely inspired by Shaunace’s story and you’d like to work with her, send her a DM on her socials. If you want to build your own self-care routine you can find all her incredible skincare products on the 11:11 Lab website.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

They say patience is a virtue, but it’s not something that’s guaranteed - especially if you’re a parent. When your patience has been worn thin, it’s only a matter of time before it snaps, creating a repetitive cycle of guilt and shame over those little explosions about the small things (does it really matter if they don’t want to wear shoes today?). Here to teach us to act, rather than react, is Nina Visic. Nina is a certified Mindful Parenting coach and has also extended her knowledge to become a qualified Head and Heart mindfulness instructor. As a mum to 3 young boys, Nina found she was struggling to keep up with them, and was feeling exhausted with ‘mum life’. She realised she was consistently reacting negatively to the stress of parenting, but she didn’t have any coping or regulation methods in place to help her. After completing the Mindful Parenting course herself, she’s seen an incredible difference in the way she’s able to interact positively with her kids - even when they aren’t on their best behaviour! Nina’s passion now is to share this with other stressed-out parents, to improve their household’s quality of life. We look into the science behind mindfulness, and how it works to cognitively reshape bad patterns of reactivity, and strengthen the logical, calm part instead. We’ll also share our own strategies for mindfulness, and how you can take little ‘normal’ moments in the day to practice it yourself. Although our own childhood environments may have lacked accountability and rationality, Nina encourages parents to be gentle and compassionate towards themselves and start role-modelling the behaviours we wish we’d been taught as children. We’re certainly not saying anyone has to be perfect all the time, but by becoming more mindful you can transform your home into a yelling-free zone of happy kids - and that’s all we could ever hope for our children.

Take a mindful moment:
🌻 How mindfulness works to reduce reactivity and encourage patience
🌻 Incorporating mindfulness strategies into your everyday life
🌻 Regulating your reactions to model healthy emotional responses for your kids

Tired of all the yelling in your household? Head to Nina’s website or socials to get in touch and get your own mindful parenting skills back on track (there are a few freebies to get you started today!)

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

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The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Sometimes we have those days where you want to pack it all up, drive away and leave those unfulfilling bits of your life behind. Having the courage to actually do it? Well, that’s a totally different story! And it’s one that our guest this week is able to personally share with us. Harmony Jade, a women’s business mentor and certified yoga instructor, joins me on the latest episode of the Beautiful Subconscious podcast. After working a high-pressure job in the corporate world for over 20 years, she experienced firsthand the mental toll of career burnout (or as she calls it, the polite way of saying nervous breakdown). Harmony found she no longer recognised the person she had become - so, she decided to make a radical change. She now balances her love for yoga with her passion for mentoring women in the business space, and encourages them to find harmony in their lives. We discuss the reality of the demands and distractions that modern life is placing on our energy levels, and how it can cloud our authentic selves from recognising our true needs and desires. Harmony also shares her personal journey with finding positivity and gratefulness again through the power of yoga, and how it can be used by anyone to become more mindful and present in daily life. She encourages us to become in tune with our own intuition and place trust in our subconscious to make the big (and the small) decisions that we can internally struggle with. We learn to shed the weight of the things we ‘should’ be doing, and embrace the possibility of a life full of things we want to be doing.

We’re taking a look at the bigger picture:
🧘‍♀️ Recognising your true desires in your career and personal life - and having the courage to go after them
🧘‍♀️ Yoga and the positive effects it can have on mental and physical health
🧘‍♀️ Finding a work-life balance that works for you instead of the other way around

If you’re a female entrepreneur who wants to reclaim their life back from the hustle, head to Harmony’s website to work with her, and if her transformative journey has inspired you, you can follow it along on her Instagram!

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

Your body is incredibly intelligent - it has built intricate systems that are designed to protect you from any harm. Whether it’s your immune system fighting off illness, or your subconscious mind storing or surfacing memories in response to triggers, every system in your body is constantly communicating with each other. But what happens when there is a breakdown of that mind-body relationship? Our guest this week is Angela Smith, a soul-led, spirit-driven individual with over 30 years of experience in healthcare. Her journey in healthcare began in midwifery, a calling she knew she had been destined for her whole life. She works to empower women to make their own birthing decisions and advocates for them throughout the process, all whilst ensuring that mother and child have everything they require from a holistic view. Her healthcare practice has now expanded to include women at all stages of their lives who are struggling with a disconnect in their mind-body connection, after experiencing severe personal health issues herself. Her focus is now to help women integrate all aspects of holistic healthcare into their treatment plans to regain their vitality. We’ll be diving deep into the mind-body connection, including how to recognise the signs of inflammation in your body, the impact of lifestyle on mental health, and the critical importance of placing trust in your body and its healing processes and supporting it where you can. Angela shares her profound personal experiences and is our guiding light to forming a deeper connection with natural health.

We’re taking a broader view.
👩‍🍼 Empowering women in their journey from pregnancy through to birth
👩‍🍼 Inflammation and illness triggers, and the effect they have on the body, mind, and emotions
👩‍🍼 Embracing natural and functional holistic approaches for healing

If you resonate with Angela’s journey, head to her website to work with her, or follow her on Instagram and Facebook for more holistic inspiration.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link below: https://getstarted.shellmarie.com/smkkinesiology101signup

You can also find my FR

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Everyday life can become a boring treadmill of mundane tasks: constantly working, doing the same things over and over again. But we shouldn’t be filling our days with ‘have to’s’! When we find those true inspirations that are felt deep within our subconscious souls, those daily chores can begin to feel like exhilarating actions on the path to achieving your dreams and goals! On this week’s episode, I’m helping you find your spark again in life: that passionate feeling that motivates you to get up and tackle each day with joy rather than dread. It’s all about taking aligned action and shedding those self-limiting beliefs that are holding you back from the freedom to achieve what you want to do, not what you feel you have to do! Whilst drawing inspiration from your environment is critical, it’s so important to have a clear strategy that you can consistently follow. I’m sharing my 3 steps to regain that light inside and take inspired action to fill your days with ‘want-to’s’ instead.

Look inside yourself and see:
✨ Balancing inspiration and action to find your spark and motivation
✨ Comitting to clear goal-setting (and then consistently working towards it!)
✨ Liberating yourself from self-limiting beliefs and living authentically

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Our subconscious mind holds all our traumas and fears deep within. They can be uncomfortable truths to face, and we tend to push them right down to avoid having to deal with them. But when we push those thoughts away, we don’t silence them entirely... so where do they go? When we can’t (or won’t!) verbalise our deepest emotions, our bodies will speak that truth for us through our reactions. On this week’s episode, I’m translating your body’s secret language with our deciphering tool - kinesiology. Traumatic or emotional events affect not only our minds but also our bodies, embedding those memories deep within. When triggered, those emotions burst to the surface as physical symptoms. By using kinesiology, we can work within the musculature systems and begin to address these long-lost memories that are holding us back, and then set them free by working with the body - not against it. Learn to listen when your body calls!

Unlock the secret language:
🤲 Signs your body is trying to speak to you and make you listen
🤲 Which memories are likely stored, and the effect this has on your body and actions
🤲 How kinesiology can bring past emotional traumas to the surface - and then let them go in peace

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Kids who just aren’t listening, a co-worker that’s not cooperating, or even just that person who cut you off in line this morning… it’s easy to let our overprotective subconscious mind react and let our emotions explode out of us! Then the inevitable happens afterwards - the regret and shame that we allowed those negative reactions to dictate our actions and cloud our judgement. But it doesn’t have to be that way! On this week’s episode of the podcast, I’m showing you that we don’t need to automatically react when we can consciously respond in a way that reflects our true selves. Whilst it can be difficult to deal with the ebbs and flows of everyday life and face your own pride and ego, the alternative is far worse and holds us back from achieving fulfilment and inner peace. I’m sharing everything I’ve learned and giving you my 3 steps to rising above your reactions and taking back power over your own actions!

We’re rising above it:
🌙 Recognising our reactive responses to the curveballs life throws at us
🌙 My 3 steps to rising above the automatic negativity
🌙 What happens to our inner selves when we default back to old reactions

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

Have you ever told someone ‘I’m fine!’, but you weren’t really fine? Or did you say it so convincingly that you even managed to convince yourself? Whilst your mind can play tricks on you, your body can’t lie - it holds all of that emotion and stress inside and manifests in physical symptoms! And we can take advantage of those clues by using our good friend kinesiology. In this week’s episode, I’ll be sharing how you can use kinesiology to shed light on the truth your subconscious is trying to hide away. Whilst it’s a reflex that’s designed to help protect us, it’s not usually adapting and forming in healthy or constructive ways. The mental stress starts to seep into other areas of your body, and your muscles can’t function properly under that duress. So we can step in with kindness to ourselves, and allow ourselves to face the truth that our subconscious so desperately wants to conceal, and only then can we work to let that tension go and heal the cause at its core. Your mind is a mystery that can be solved - you just need a great kinesiology detective!

We’re not missing any details:
🕵️ The power of the subconscious to control the narrative and influence our conscious decisions
🕵️ Linking the body and our subconscious emotions: the origins of kinesiology!
🕵️ Recognising and then resolving our subconscious hurts through self-care and compassion

The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/