• Body Fat Types: the Good Fat, the Bad Fat and the Wonderful Fat

  • Feb 19 2025
  • Length: 8 mins
  • Podcast

Body Fat Types: the Good Fat, the Bad Fat and the Wonderful Fat

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  • Summary

  • I don't think many people are aware of the different types of fat that exist in the human body, and I think it's a shame, because all fat is viewed as harmful, and it's simply not true.

    Luckily, the popularized in the 90's look - the skinny/frail looking woman, is not in vogue anymore. Today women understand that having a strong body is essential for health and longevity.

    Yes, having enough muscle is great for you. And also:

    • striving to minimize the harmful type of fat
    • having *some* essential fat
    • and re-building the wonderful type of fat that's lacking in modern humans (men and women), too, will create more health.
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