In this episode, we will be discussing the topic of ADHD bedtime procrastination. Exploring the challenges of staying up late and the impact it has on mental and physical health. The conversation highlights the importance of establishing a consistent bedtime routine and offers strategies for better sleep.

Takeaways

• ADHD bedtime procrastination is the act of delaying going to bed without a valid reason, often due to difficulty transitioning from high to low stimulation activities.
• Bedtime procrastination can have negative consequences on mental and physical health, including decreased cognitive function, higher accident rates, and chronic diseases.
• Establishing a consistent bedtime routine and limiting screen time can help signal the brain that it's time to wind down and prepare for sleep.
• Personal strategies such as using alarms and reminders, listening to calming audio, and practicing relaxation techniques can aid in falling asleep and improving sleep quality.

Chapters00:00Introduction to ADHD bedtime procrastination02:15Understanding ADHD bedtime procrastination03:11The impact of ADHD bedtime procrastination06:20Strategies for better sleep08:34The importance of bedtime routines10:32Personal tips for better sleep12:49Improving sleep hygiene13:31Conclusion