The ADHD Introvert

By: The ADHD Introvert
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  • Summary

  • Join Angela and Sheetal on The ADHD Introvert, where they delve into the complexities of living with ADHD. Angela shares insights from her life, while Sheetal adds perspective from 13 years of marriage shaped by these unique challenges. Together, they offer an exploration of how ADHD influences daily life and relationships, providing understanding, strategies, and a sense of community for those on similar paths. Tune in for engaging dialogue about the ADHD experience.
    The ADHD Introvert
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Psychology Hygiene & Healthy Living
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Episodes
  • Breaking the cycle: Overcoming ADHD Related Bedtime Procrastination

    Breaking the cycle: Overcoming ADHD Related Bedtime Procrastination
    May 5 2024

    In this episode, we will be discussing the topic of ADHD bedtime procrastination. Exploring the challenges of staying up late and the impact it has on mental and physical health. The conversation highlights the importance of establishing a consistent bedtime routine and offers strategies for better sleep.

    Takeaways

    • ADHD bedtime procrastination is the act of delaying going to bed without a valid reason, often due to difficulty transitioning from high to low stimulation activities.
    • Bedtime procrastination can have negative consequences on mental and physical health, including decreased cognitive function, higher accident rates, and chronic diseases.
    • Establishing a consistent bedtime routine and limiting screen time can help signal the brain that it's time to wind down and prepare for sleep.
    • Personal strategies such as using alarms and reminders, listening to calming audio, and practicing relaxation techniques can aid in falling asleep and improving sleep quality.

    Chapters00:00Introduction to ADHD bedtime procrastination02:15Understanding ADHD bedtime procrastination03:11The impact of ADHD bedtime procrastination06:20Strategies for better sleep08:34The importance of bedtime routines10:32Personal tips for better sleep12:49Improving sleep hygiene13:31Conclusion

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    15 mins
  • ADHD in adulthood: My journey to diagnosis

    ADHD in adulthood: My journey to diagnosis
    May 5 2024

    In this episode, we're going to discuss ADHD diagnosis in adulthood, the different subtypes of ADHD, and also explore how childhood experiences could have differed with an earlier diagnosis.

    Takeaways

    • ADHD can present differently in individuals and may change throughout life.
    • A diagnosis of ADHD can provide understanding and support for individuals and their loved ones.
    • Hyperfocus and drive are common strengths associated with ADHD.
    • Navigating ADHD in relationships requires empathy, patience, and open communication.

    Chapters

    Introduction and Diagnosis

    Angela's Background and Accomplishments

    Types of ADHD

    Angela's ADHD Diagnosis Journey

    Childhood Experience and Potential Diagnosis

    Benefits of ADHD and Drive for Success

    Navigating ADHD in Relationships

    Looking Ahead and Sneak Peek
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    28 mins

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