In this episode, we will be discussing the topic of ADHD bedtime procrastination. Exploring the challenges of staying up late and the impact it has on mental and physical health. The conversation highlights the importance of establishing a consistent bedtime routine and offers strategies for better sleep.

Takeaways

• ADHD bedtime procrastination is the act of delaying going to bed without a valid reason, often due to difficulty transitioning from high to low stimulation activities.
• Bedtime procrastination can have negative consequences on mental and physical health, including decreased cognitive function, higher accident rates, and chronic diseases.
• Establishing a consistent bedtime routine and limiting screen time can help signal the brain that it's time to wind down and prepare for sleep.
• Personal strategies such as using alarms and reminders, listening to calming audio, and practicing relaxation techniques can aid in falling asleep and improving sleep quality.

Chapters00:00Introduction to ADHD bedtime procrastination02:15Understanding ADHD bedtime procrastination03:11The impact of ADHD bedtime procrastination06:20Strategies for better sleep08:34The importance of bedtime routines10:32Personal tips for better sleep12:49Improving sleep hygiene13:31Conclusion

In this episode, we're going to discuss ADHD diagnosis in adulthood, the different subtypes of ADHD, and also explore how childhood experiences could have differed with an earlier diagnosis.

Takeaways

• ADHD can present differently in individuals and may change throughout life.
• A diagnosis of ADHD can provide understanding and support for individuals and their loved ones.
• Hyperfocus and drive are common strengths associated with ADHD.
• Navigating ADHD in relationships requires empathy, patience, and open communication.

Chapters

Introduction and Diagnosis

Angela's Background and Accomplishments

Types of ADHD

Angela's ADHD Diagnosis Journey

Childhood Experience and Potential Diagnosis

Benefits of ADHD and Drive for Success

Navigating ADHD in Relationships

Looking Ahead and Sneak Peek