JT and Joey dive have got themselves a new studio! Listen to them talk about the details of the new space and evolution of their podcast.

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Ever wondered how to optimally train with partners of different skill levels? Or how often you need to compete to really call yourself a BJJ competitor? Get the uncontested 100% factual never wrong answers from the bulletproof boys.

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

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Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I just train" mentality and it is to their own detriment. Become the most robust you possible by complementing your jiu jitsu with lifting and movement. Learn how we ward off injuries and take preventative measures in this ep.

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

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Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty gritty on Bone Broth and the layers of benefits it carries.


Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and take your jiu jitsu to new heights...

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff injuries often mimic impingement symptoms, and why targeted, biomechanically-sound treatments are crucial for effective recovery and long-term prevention. Join us for injury free Jiu Jitsu heaven.

PS -- Nothing to link in the show notes just yet but shoulder exercise video coming soon...

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for the Turkish Get Up. Join us for the ultimate QNA for BJJ experience.

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the tough exteriors give way to genuine friendships and mutual respect. It's a surprising blend of toughness and warmth that challenges the often intimidating facade of the jiu-jitsu community.

Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register

Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals