If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

In this episode of the Faster Beyond 50 Podcast, Brad Nadauld and Coach Lindsey Parry sit down with an inspiring guest—Geoffrey Abrams, a lifelong athlete and a key member of the Coach Parry community. Geoffrey has defied the odds, proving that age is just a number when it comes to running performance.

🏃‍♂️ From struggling with injuries and plateauing in his training to running multiple sub-3-hour marathons and competing in the World Age Group Championships, Geoffrey shares his secrets to running stronger and faster as he gets older.

💡 Inside This Episode:
✅ How Geoffrey went from a casual runner to a top competitor
✅ The critical nutrition changes that transformed his performance
✅ The strength training routine that keeps him injury-free
✅ Why consistency is the key to long-term success
✅ His goal to break 4 hours at Two Oceans Ultra and what he’s doing to get there

🚀 If you're over 50 and want to recover faster, run pain-free, and improve your endurance, don’t miss this episode!

🎧 Listen now and get ready to take your training to the next level!

👉 Join our FREE Faster Beyond 50 Masterclass and learn the exact training principles that helped a 70-year-old run a 47-minute 10K! Click the link in the description or scan the QR code on the screen to save your seat.